E noʻonoʻo i kahi hoʻololi i ka waiū o kao
Eʻike pahaʻoe i ka waiu hulu kao e like me ka huhū a me ka pā , akā, ua noʻonoʻoʻoe e inu i ka waiū kao? Inā he mea lawaiʻaʻoe i ka lawaiʻa a me kahi kapuaʻi liʻiliʻi liʻiliʻi, hiki paha iāʻoe ke ho'āʻo i ka waiū kao ināʻaʻoleʻoe i loaʻa mua i kahi waiū lawaiʻaʻole āu i makemake ai.
Akā he aha keʻano o ka waiū kao a me ka waiū bipi? Heʻoi aku ka maikaʻi o ka waiū kao noʻoe?
ʻO wai kāu e inu ai? ʻO ka mea kākau a me ke kālaihana naturopathicʻo Kate Morrison ke kau nei i loko o kaʻike kūpono a me kaʻike hou aku e pili ana i ka waiū kao e like me ka waiū o ka wahine.
No Goat Milk
Hoʻopihaʻia ka waiū a pau i ka wai, lactose, ka momona, protein, a me nā micronutrients. ʻOiai e like me nāʻanoʻano waiū e like like me ka pilinaʻoihanaʻoihana pilikino, heʻanoʻokoʻa loa. ʻO ka waiū makamae he mauʻano kūikawā wale nō ke hoʻohālikelikeʻia me ka waiū wahine.
ʻOiaiʻo ka waiū bipi i ka heleʻana i ka wai waipuna i ka Honua o nā honua no nā kenekulia a no ka nohoʻana i kahi pono no ka lehulehu, ua lilo ka waiu kao i mea maʻamau no nā mea kūʻai olakino ma muli o konaʻano hana maʻalahi. ʻO ia kaʻai nui loa i ka honua!
Ma muli o kona kūlana, hiki i ka waiū kao keʻano liʻiliʻi ma mua o ka waiū bipi no ka hoʻonāʻana i nā maʻi hanu hauʻoli, maʻamau, a me nā dermatological no nā lāhui he nui.
ʻOkoʻa momona
Ma ka waiū kao,ʻo nā kinoa momona ka liʻiliʻi aʻoi aku ka nui o kaʻilikai ma mua o ka mea i loaʻa i ka waiū waiū.
ʻO nā kinikini liʻiliʻi ka maʻalahi a me ka maikaʻi i hanaʻia e ka lipase pancreatic, ka enzyme momona. Eia kekahi,ʻo nā kiʻekiʻe o ka omega 3 a me 6'eko momona ka mea iʻoi aku ma mua o ka waiū kao ma mua o ka waiū bipi.
ʻO nā haʻawina o nāʻeke momona liʻiliʻi a me ka maʻamau heʻoi aku ka nui ma mua o ka waiū kao ma mua o ka waiū kau.
ʻO Triglycerides me nā'eleʻa momona liʻiliʻi ke'oniʻoli i ka'ōmole kūʻokoʻa a maikaʻi loa a he mau punaewele maikaʻi loa ia. Eia kekahi, ke kiʻekiʻe o ÿO ka omega 3 a me 6 mau anoda momona ka nui o ka waiu kao ma mua o ka waiu bipi.
Palapala Pūnaewele
ʻO ka pūmua i loko o ka waiū a pau he hapa nui o microproteins.
ʻO ka Alpha S1 casein he micro-proteinʻeleʻele e hoʻoholo ana i keʻano o ka curd i hoʻokumuʻia i loko o ka'ōpū. Hoʻohuiʻia me kahi pale nui aʻoi aʻe. ʻO ka laulā o ka alpha S1 casein he 50% lalo i ka waiū kao ma mua o ka waiū bipi. ʻO keʻano o kēiaʻano, heʻoi aku ka māmā, a me ka māmā o ka hanaʻana.
ʻO ka Beta-lactoglobulin kahi micro-protein iʻoi aku ka maʻalahi. ʻEkolu manawa iʻoi aku ka nui o ka beta-lactoglobulin i ka waiū kao ma mua o ka loaʻaʻana o ka waiū.
ʻO ka Vitamona a me kaʻenehana Kuʻuna
Loaʻa ka waiū o ka kao a me ka waiū i ka nui o nā huaora a me nā minela.
ʻOiaiʻo ka nui o ka Vitamin A a me D, aʻo ka mea nuiʻo Calcium a me Selenium eʻoi aʻe ana i ka waiū kao, ka huama B12, aʻo kaʻeha folic ka loaʻa i nā mea nui i ka waiū bipi. Ua hōʻike kekahi mau haʻawina eʻoi aʻe ka laweʻana o nā mineral i loko o ka waiū kao ma ka hoʻohālikeʻana i ka waiū wahine.
ʻO ka'āpono a me ka'ākau
ʻOiaiʻo ka waiū paila he pākiki acidic,ʻo ka waiū kao he mahele.
ʻO ka hopenaʻai alakalina i loko o ka pH pilinaʻoi aʻe. Ua manaʻoʻia e hiki ke pale i kaʻai āpau i nā maʻi a me ka hopena i nā waiwai maikaʻi o ke ola, e like me ka maʻi o ka maʻi, neurologic and muscular.
ʻO ka Milk Milk Versus Goat's Milk: Ke Ala Loa
Hiki ke hoʻohui liʻiliʻi i ka waiū a me ka waiū kauu i ka meaʻai a hāʻawi aku i kahi nui o nā macro a me nā micronutrients. Mālama ka waiūmaha i kekahi mau kōkua maikaʻi'ē aʻe a hiki paha ke lilo i mea koho maikaʻi no ke kākoʻoʻana i ka hōʻinoʻana.
Nā Manaʻo Noʻonoʻo Hou
ʻOiaiʻo Kauka Kate e paipai i ka waiu waiu no kona mau meaʻai kūpono i ka hoʻohālikeʻana i ka waiū o ka wahine, e hiki paha iāʻoe ke makemake i ka hōʻailonaʻai pono eʻike ai iāʻoe iho. I kēlā hihia, e heluhelu ai.
ʻO ka'ōlohelohe maikaʻiʻole o ka Milk
Wahi a ka Calorie Count, hoʻokahi kīʻaha o ka waiū kao he 140 calories a me 7 grams ka momona me ka liʻiliʻi maʻamau o ka cholesterol ma 25 mg, aiʻole 8% paha o ka waiwai iʻikeʻia i kēlā me kēia lā, e hoʻokumuʻia ma kahi hānai 2000ʻai.
Hoʻokahi kīʻaha o ka waiū kao he mea liʻiliʻi ma ka sodium a me nā'alekoka, a he kiʻekiʻe i loko o ka protein a me ka calcium, e hāʻawi ana i kahi 8 mau palemona a 30% o ka waiwai o nā kumuhana o kēlā me kēia lā.