ʻO ka pahuhopu o ka mālamaʻana i kahi meaʻai meaʻai meaʻai ma ka mālamaʻana,ʻo ia ka mālamaʻana i nā meaʻaiʻaila meaʻai ma ka lima, e hiki ai iāʻoe ke'ōwili i nāʻano meaʻai meaʻai a meaʻai eʻai ai i kēlā me kēia manawa. ʻO kāu papa inoa waihona,ʻoiaʻiʻo, e hoʻololi i ka nui o kouʻohana a me kāu mau mea punahele, akā pono mau nōʻoe i kahi hui o nā mea nui a me nā meaʻono e hoʻoulu ai i nā meaʻala a me ka hanaʻai.
Ma waho o kēia mau kumu e pono ai no ka kukeʻana, pono pahaʻoe e hoʻopili i kekahi mau meaʻai e hopu ai i ka hele, e like me ka palaoaʻai a pau loa no nā meaʻalapiaʻai , nā mea kalo a me nā meaʻai , ka soy a me ka cheese cheese, ʻo ka palaoa pākī, ka pale kaumeʻa, nā hua hou a me nā pōpaka e like me ka popcorn, nā pretzels a me nā pīpī a me ka salsa. Makemake au e mālama pono i nā tortillas'āpala ma ka lima nō hoʻi no nā burritos wikiwiki a me nā lole.
Nā Hua Laʻa a me ke Kino
Pālolo nā paʻi a me ka laiki i hiki ke hoʻomākaukauʻia i nāʻano likeʻole. ʻO kahi kūʻai ma kaʻaki iki i keʻano he keʻokeʻo no kahi meaʻai nui.
- Pālolo, nāʻahu
- Pīni, mīpī, nā lelo (kalo a maloʻo paha)
- ʻO ka'aliki aʻo nā huaʻokoʻa'ē aʻe e like me ka quinoa , ka palaoa , a me ka bale
- ʻO ka TVP - nā mea kanu'alaponaʻokoʻa (aiʻole pahaʻoe e makemake e waiho i kekahi mea keʻo maloʻo ma ka lima)
- ʻO nā'ōmomo ke kanu
ʻOhuʻana i nā makemake
Ke hāpai nei wau e hoʻohana i ka hua manu i pani i loko o nā mea i hoʻomoʻaʻia me ka meaʻaʻoleʻoe i paʻihue, no ka mea, ua mālama pono a uaʻoi aku ka maikaʻi,ʻoihana olakino a maikaʻi.
Inā e ho'āʻo anaʻoe eʻokiʻoki i ke kohu maikaʻi, he mea nui ka mea'alalaʻau wai e like me ka agave nectar a me ka paʻakikī laiki .
- ʻO Flour
- Pā
- ʻO ka wai'alamene (kahe maple, ka sugakeke laiki a me ka nectar agave )
- Hiki i nā meaʻai (E nānā pū: He huaʻai meaʻai paha? )
- ʻO ka puleʻana i ka pauka, ka waiʻu paila
- ʻO Vanilla
- ʻO kaʻehu koko a koko paha
Nā Kūʻai Nui
Ināʻaʻoleʻoe i kēia manawa,ʻike kokeʻoe i ka hapa nui o kēia mau mea like me ka mea maʻamau i nā meaʻai meaʻai a me nā mea vela.
- Hoʻopiʻi soy, tamari a me ke koko shoyu (makemake au iā Bragg's Liquid Aminos , pū)
- Miso
- Kuini
- ʻO nā meaʻai pāʻani
- ʻOi margarine
- ʻAlaʻo kaʻaila (kalo a iʻole ka paura)
- ʻO ka waiū a me ka waiū hou
- ʻO kaʻaila Olive, ka sesame a me kahiʻaila nui e like me kaʻaila canola
- Biliana Balsamic, ka wīneka raiki
- Kaomi pīnati aiʻole nā hua baʻa
- ʻO ka palaoa hūnā
Nā meaʻala
ʻO nā meaʻai ka mea e hana ai i kaʻokoʻa ma waena o nā meaʻaila a me nā meaʻaiʻano'ē. ʻAʻole nāʻoluʻolu a pau no nā mea a pau, akā, no ka ho'āʻoʻana eʻike i nā meaʻala a me nā hui pūnaewele āu e makemake ai e hoʻohana i nā mea a me nā mea āu e hiki ai ke hana me kaʻole. Eia kekahi mau mea maikaʻi loa i hoʻohanaʻia i makemakeʻia e loaʻa i ka lima.
- Basil
- Pāpaʻi'Aleʻele
- ʻO Cayenne
- ʻO Chili ka paukū
- 'Alaona
- Cumin (ka lepo a me nāʻano)
- Hōʻoluʻu
- ʻO Garam masala inā makemakeʻoe eʻai i ka meaʻai Meaʻai
- Kāpala lau
- ʻO ka lepo
- ʻO ka lulu
- Oregano
- Pākeke
- Nā kīʻaha pala
- ʻO ka paʻakai
ʻO ka palaho
ʻO kaʻu punahele punahele punahele e hoʻomau i ka lima,ʻo ia ka brocololi no ka mea, ua kūʻai maikaʻi a ua hele nui me ka tofu i kahi wikiwiki wikiwiki a me nā mea'ē aʻe e loaʻa iaʻu. ʻO nāʻaila a me ke kālekaʻelua e hiki ke hala hoʻokahi malama aʻoi aʻe paha inā mālama pono.
- Nā huaʻala hou
- Tofu
- Tempeh aiʻole nā meaʻeleʻele a maloʻo
- 'Alika
- Kāleka
- Lemons a wai lemon