Hele lākou me nā mea a pau. ʻO nā kānaka a pau o koʻuʻohana e hiki ke hoʻoiho i kahi papa o kēia mau mea e lawelawe i kā mākou'ōpoko a pau. Pono wau e kau ia mau mea ma ka papaʻaina ma mua o ka lawelaweʻana no ka meaʻo kahi pālahalaha o kēia mau mea hoʻomaha i loko o ka lumi kuke e noi wale nei no ka pilikia. He mea maʻalahi loa lākou e hana, akā e pono ke nānā i ka ipu.
ʻO kekahi mau meaʻai e nui ana me kēia:
- ʻO ka'ōlaʻiʻeleʻele aʻo'Avocado Flatbread Sandwich
- Lemon-Kāpena Roasted Turkey Wahi
- Horseradish Salmon
- Hoʻoukaʻiaʻo Onion a me Parmesan Burgers
- ʻO ka Herby Scallion Chicken
- ʻO ka puaʻa pua nani
Ka mea e pono ai
- 2 i kaʻaila a me kaʻaila hinu, i māheleʻia
- 4 Pākī nui aʻo Yukon kaʻuala, kolo a hoʻolimalimaʻia
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I kahi laumela nui ma luna o ka liʻiliʻi-wela wela (kahi maikaʻiʻole), e hoʻonā i hoʻokahi punetune o kaʻaila, a laila e lūlū i kaʻuala a māmā keʻokeʻo, akāʻaʻole iʻokiʻia i loko o 8 mau minuke. Pono pahaʻoe e hana i kēia ma ka pahu; mai pāpā i ka pan. E hoʻomoʻi i kahi wahi o ka paʻakai a hoʻoulu a hoʻoulu pinepine.
- E ho ohana i ka puna slotted e hoʻohuli i kaʻuala i kahi'ōwili pepa kāwele pepa no ka manawa e hoʻoulu ai i kaʻailaʻoi aku, a laila e hoʻokuʻu iā lākou i kahi pālaʻai lawelawe a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 7 g |
| Ka momona | 0 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |