Calories, Protein a me Omega-3'Apiʻa Maʻemaʻe
Ka Hoʻopau'Āina Kūʻokoʻa
He mea kanu nuiʻo Hemp nā mea kanu a me nā vegans a he maʻalahi hoʻi e hoʻohui i kāu mauʻai. He kūlana nui loa ia no nā meaʻai meaʻai ma muli o kaʻaiʻana o ka meaʻai nui-protein, e like me ka Slow Carb Diet . Hiki iāʻoe ke kāpīpī iā lākou ma luna o nā huamoa, nā meaʻahaʻaina a me nā hoʻouluʻai mea kanu , a iʻole e hoʻokomo iā lākou i loko o ke kakahiaka kakahiaka kakahiaka a maʻemaʻe paha. Akā, he aha nā meaʻai e loaʻa iāʻoe ke hana?
He aha keʻano waiwai o nāʻano hemp?
Wahi a CalorieCount, kahi lawelawe o nāʻano hemp, iʻekolu mau punetēpō , hoʻolako:
- Kaloka: 180, Calories from Fat 126
- Ka Honua Nui 14.0g 22%,
- Manaʻo momona 1.5g 8%, Fatona Polyunsaturated 10.0g, Mana Nui Monetaturated 1.5g
- Pelika pāʻani 300mg 9%
- ʻO ka nui o nā'ōpona'oliʻona 2.0g 1%
- Fihi Dietary 2.0g 8%
- Paila 10.0g
- ʻO ka Vitamona A: 0%, Ka Hua'ōlelo C: 0%, Kaomika: 2%, Iron: 20%
E nānā hoʻi: Hempfu: He aha ka hemp topa?
ʻO nā mea waiwai momona (Omega-3 a me Omega-6)
ʻO kekahi o nā kumu i makemake au i nāʻano hemp ma muli o ka nui o ka loaʻaʻana o ka paila hou i laila a ma laila, akā nui ka poʻe i aloha i nāʻano hemp no ko lākou mau mea waiwai momona,ʻo ia hoʻi, ko lākou Omega 3 a me Omega 6 mau mea momona.
ʻEkolu punetēpō o nāʻano hemp (hoʻokahi makana) i 7.5 grams o Omega-6 mau mea momona a me 3 grams o Omega-3 a me ka 0.6 grams o ka Omeka-6 Gamma Linolenic Acid (GLA) a me ka 0.3 g Super Omega-3 Stearidonic Acid (SDA).
Hui pū me ka flax o kaʻaila a me nāʻano o ke kolonā, nāʻano hemp me kekahi o nā meaʻai maikaʻi loa a me nā kumu vegan o Omega-3 a me Omega-6 waikawa momona.
Nā meaʻono'ē aʻe
Me nā pūmua, nā fiber, a me ka hao, nāʻano pīpī pulupulu he kumu nui hoʻi ia o nā meaʻai'ē aʻe he nui, e like me ka magnesium, ka thine, phosphorus, zinc, copper, manganese a me Vitamin E.
Pehea e hoʻohana ai i nā hemp
Manaʻo ponoʻoe eʻai i nāʻano hemp me keʻano o ka meaʻai maikaʻi, mea vegan aʻaiʻole paha? Eia kekahi mauʻano e hoʻohana ai i nāʻano hemp a hoʻonui aku i ka mīkini olakino a me ka omega-3 a me ka Omega-6 i ka meaʻaiʻole i kāuʻai: