ʻO nā kālepa hoʻonāʻano Korean i kākauʻia ( chap chae a iʻole jap chae ) kekahi o nāʻano noodle kaulana loa ma Korea, a ua like nō hoʻi me ka mea e like me ka maikaʻi loa. ʻO ke kumu o ka pāpale he kāmele Gilana kahe, hiki ke hanaʻia mai ka mung bean a iʻole nā uala
ʻO ka inoa noodula kalani mai ka pilina o nā noodles i ke chap chae lilo i ka translucent i ka manawa iʻakoʻia. Hiki ke nānā aku lākou e like me nā kiʻi liʻiliʻi o ke aniani. Hiki ke kūʻaiʻia aku iā lākou i kapaʻia e like me nāʻahu cellophane a me ka vermicelli chinois.
Kūʻai kēia kīʻaha me he meaʻai a he meaʻai paha i kaʻaina awakea a i kaʻaina awakea paha. Eia hou, hiki ke lawelawe i ka wela a me ke anu, e pili ana i ka wā a me kou makemake pono'ī. ʻOi aku, he maʻalahi loa ka hanaʻana i meaʻai meaʻai.
Ma muli o ka mung bean a iʻole nā'alelaʻuala e lawe ai i nā kera o ka meaʻono, hiki iāʻoe ke hoʻohui a hoʻohui i nā mea kanu aiʻole meaʻai i kāu makemake.
Ka mea e pono ai
- 8 ounʻa
- ka'ōmole noodles
- 1
- ka riki maʻemaʻe , i ka palaoa i'ōwili
- 2 cloves keʻalani,'āhiʻuku liʻiliʻi
- 1/2 paona
- ka pīpī pēpē , parboiled
- 2
- kāloti , kākākā
- 3
- nā hua'ōkala ,'āpī
- 1/2 kīʻaha Kāpena Napa, kāʻoki
- 5
- he kahe a me nā kānana , e hoʻolāʻauʻia inā maloʻo a laila
- 2 punetēpē'ailapuni (aiʻole
- aila olila )
- 2 punetēpeluʻelima sesame
- 3 punetēpē soy sauce
- 1 teaspoon ke kō
- ʻO ka paʻakai, eʻono
- Kōʻano: nāʻano sesame
Pehea e hana ai
- E kāpili i nā noodles e like me keʻano o nā papa.
- I loko o kahi pan nui a wok paha ma luna o ka mahana wela, meaʻaila wela (aʻaila) a me 1 punetēpona o kaʻaila sesame.
- E hoʻomoʻi i nā'āpana'iliana a me ke kāleka a me ka saute no ka hola 1.
- E hoʻonui i ke koena o nā meaʻai a me ka kuke no 4 a 5 mau minuke, a hiki i ka hapalua o nā mea kanu a me keʻano paʻakikī.
- E hoʻohuli i ka wela i kahi haʻahaʻa a me ka hoʻouluʻana i nā noodle cooked, kaʻiʻo (inā hoʻohana), soya sauce , ke kō, a me ke koena o kaʻaila sesame.
- E hoʻohui e hoʻohui me ka kuke noʻelua mau minuke'ē aʻe.
- E hoʻokuʻi i ka paʻakai aʻoi aku ka 'ai a me ka meaʻai inā makemake.
- Inā hoʻohana i nā kumulāʻau sesame , hoʻopau iā lākou i ka pau.
ʻO nāʻano likeʻole
Hoʻomaʻamaʻa maikaʻiʻia ka sliced brisket ma kēia kīʻaha a me ka bee beebean Korean ( bulgogi ) e hoʻohana pinepineʻia. I loko o ke kui, nā pupuhi o ka moa rotderie, nā hua manu, a me nā'āpana tofu i nā'āpana pūmua maikaʻi.
ʻO kahi hui punahele'ē aʻe e komo pūʻia me ka broccoli, nā meaʻulaʻula, nā harole shiitake, bulgogi, a me kaʻaila. E noʻonoʻoʻole e hoʻohui me ke kūlike i nā mea likeʻole e hiki ai ke hana i kahi kāpena i kū pono iāʻoe iho-ʻo ia kekahi o nā nani o kēia pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 487 |
| Ka nui o ka momona | 18 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,491 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 9 g |
| Pāmua | 13 g |