ʻOiai he mea hou paha ia i ke komohana,ʻo ka tempeh heʻai meaʻai meaʻai iʻaiʻia ma'Asia,ʻo Indonesia, no nā haneli haneli a he kaulana i ka meaʻai meaʻai a me kaʻai'ōlala i kū i kahi pani no ka meaʻai.
He ahaʻo Tempeh?
Ua hanaʻiaʻo Tempeh mai ka mea i kuʻiʻia a me ka puana pīpī me ka mea i hanaʻia e like me kahi mea i hoʻoulu. ʻO ka nui o nāʻano pāpale o ka tempeh e hoʻohui i nā kīʻaha'ē aʻe, e like me ka bale , a nui nāʻanoʻano likeʻole.
ʻOiai ua hanaʻia mai ka tempeh mai kahi meaʻoluʻolu, heʻono kū hoʻokahi a heʻono ia i ka meaʻono pono'ī, e like me ka tofu.
Inā makemakeʻoleʻoe i ka topa , kahi kiʻekiʻe loa ka tempeh i loko o ka protein a me ka calcium, a me nā isoflavones maikaʻi, akāʻo ka tempeh,ʻaʻohe mea e like me ka tofu a heʻuʻuku loa nā meaʻelua. Heʻono a me kahiʻonoʻo Tempeh me kahi hua'ōlelo paʻa loaʻaʻole hiki ke maʻalahi e like me ka tofu. Nui nāʻano meaʻai meaʻai a me ka meaʻaloʻalo e hoʻohana ai i tempeh e like me ka meaʻai i paniʻia i ka hoʻonaniʻana i nā meaʻala, nā lole lūlū, aiʻole ka chili.
Pehea e hoʻohana ai i Tempeh
Ma muli o kaʻai momona a momona, nui nā mea kanu e koho i ka tempeh i kā lākouʻai i kēlā me kēia manawa. E ho'āʻo e hoʻohui i kekahi i kahi hauʻoli ma kahi o ka tofu, aiʻole e'ōwili /ʻokiʻoki loa i ka waihoʻana a hoʻomoʻa i ka soupē aiʻole ka'āpala meatless . ʻO ka'ōlelo paʻa e koi aiʻoe e kinipuni i ka tempeh i loko o nā'ōpili liʻiliʻi ma mua o 3/4 'īniha ke anuanu, a he nui nā kukina tempeh e kono iā ia e hanaʻia no kahi o 10 mau minuke ma mua o ka kukeʻana aiʻole e hoʻokomo i loko o kahi kīʻaha; ʻO kēia wale nō ka hoʻopalūʻana i kahi liʻiliʻi, no ka mea, he pepa paʻa loa ka tempeh.
Loaʻaʻo Tempeh i loko o ka mālaʻai momona o nāʻoihana meaʻai o kaʻoihana olakino a i loko o nā meaʻai maoli i kahi o nā hale kūʻai kūʻai maikaʻi.
He aha ka waiwai waiwai kūpono o Tempeh?
ʻO Tempeh he meaʻai-nui, protein, momona, a me ka cholesterolʻole e pono ai nā mea kanu , nā vegan, a me nā mea eʻimi ana i kahi momona momona o ka protein.
Ma muli o ka mīkini, hoʻokahi mea lawelawe o tempeh (100 grams) e hāʻawi ana i kahi 200 calories, 18.2 grams o ka protein, a me 10% o ka RDA o ka lua pele a me ka hao. ʻO Tempeh heʻai maʻamauʻole i ka cholesterol, e like me nā meaʻai vegan .