Kōkena Kūkake Pākīpika Cake Recipe

E hana i kahi keke bale kalekaleka chocolate i loko o kāu ipu kuʻi aiʻole ka mea kuke kuke. Ināʻoe eʻimi ana i nā meaʻai no ka mea hoʻomanaʻo no kāu'ōpena, e hoʻomaka me kēia keke'awaʻalo bakina. ʻAʻole maopopo? E nānā i ka nānā 'ana i ka noʻonoʻo maikaʻi ma lalo nei. Hāpaiʻia ka papaʻai e ka Wheat Foods Council.

Ka mea e pono ai

• 1 kīʻaha i ke kō
• 1 ka palaoa i ka palaoa
• 3 punetēpē ka mea kanu kalowale
• 2 teashi i ka palaoa
• 1½ teaspoon ka paʻakai
• 1/2 kapu waiū
• 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
• 1/2 teaspoon vanilla
• 1/4 pahu kapu kaomiʻole
• 3/4 ke kīʻo ke kō
• 1 3/4 kapu wai e kola

Pehea e hana ai

1. E pīpī i ka ipu kuʻuki aiʻole ka mea kuke kuke me kaʻaila.
2. E hoʻokuʻu i hoʻokahi kapu kapu koko, palaoa, 3 punetēpoa koko, ka palolo palolo a me ka paʻakai i loko o kahi kīlaha. E hoʻomaha i ka waiū, margarine, a me vanilla. Ke kuhi ka pipi i lalo o kahi ipu lepo (he mānoanoa ka paila).
3. I loko o kekahi kīʻaha, e hui pū me 3/4 kapu kīkole koko a me 1/4 kapu koko. E kāpīpī ma luna o ka pahū. Mai hoʻolālā.
4. Hūpī i ka waiʻaila ma luna o ka piko. Mai hoʻolālā. E uhiʻia a kuke i ke kiʻekiʻe no 2 1/2 i 3 mau hora a hiki i ka hōʻaluʻana o ka'ieke mai nāʻaoʻao o ka ipu kuʻi (e kahe ana ka pudding).

1. E hana koke i ka hauʻulu a iʻole i ka hoʻokuʻuʻana inā makemakeʻia. A iʻole e hoʻonohonohoʻia no 10 mau minuke a laila hoʻohuli i kahi pā. Hoʻokuʻuʻia ka pipi ma loko o ka ipu hao ma luna o ka pōpō.

Kāleka / lawelawe: 385

Hoʻolako kahi mea lawelawe: 285 calories; 3 g protein; 62 g goalea; 4 g momona (2 g piha); 10 mg cholesterol; 2 g fiber; 23 mcg folate; 2 mg hao; 341 mg ka sodium.

ʻO ka meaʻoi aku kahi meaʻai'ē aʻe:
ʻO Kalakiko Pāʻokoʻa
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Hoʻopukaʻo Kalikiano
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ʻO ka meaʻaiʻo Minestrone
Pākīpī'Āina Lentil Soup
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Ke Kali Nei Au
ʻO Kalāʻau Lālāʻo Pua
ʻOkoʻa Pāpī
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'Aleʻele Pāʻaniʻo Chile
Kahi Līkile a me nā Lentils
ʻO ka'āpanaʻo Rick Pice
Hoʻopuka houʻo Crock Pot Apple Cobbler
Ka Pinea Pineapple Paked Beans
Hoʻopiʻi kūponoʻo Green Bean Casserole
ʻO ka pahu kuʻiʻo Crock Pot Casserole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	342
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	12 mg
Sodium	392 mg
Nā Carbohydrates	69 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.