Ka Hana kahiko o Hot-Water Cornbread

Hoʻokumuʻia kēiaʻenehana wai wela ma luna o nā'āpana palaoa aʻeliʻia i loko o ka momona momona ma kahi pāpale. Hiki ke hōʻemiʻia ka momona wela a iʻole kaʻaila momona, akāʻo ka momona'ōpena e hoʻohui i kahi leʻaleʻa maikaʻi loa.

Hoʻomaopopoʻia ka wili palaoa wīwī e like me ka pone kānoa, nā pīpī palaoa, a me nā kupa kupa. ʻO ka pōpō palaoa he kahiko kahiko. Hoʻohana kekahi poʻe i ka palaoa cornbread i loko o nā pōpō, aʻo kekahi e hoʻonui i kahi'āpana o ka palaoa a me ke kō . He kumu kumu kēia. ʻAʻohe palaoa,ʻaʻole e hoʻomapala i ka pauka - nā mea kanu wale nō, ka wai, a me ka paʻakai. No ka'ōwili palaoa i'ōwiliʻia, e ho'āʻo i kēia mau kānana a me nā pancakes .

E mālama i nā pōpō palaoa me ka meli syrup a me ka paʻakikī cane. E nui ana lākou me ka sorghum molasses a e hanaʻo ia ma ka'āpana berena me ka chili a me nā pī.

Ka mea e pono ai

• 1 hoʻokākena kapuni
• 3/4 ke kīʻaha wai
• 1 pākani
• 1'eneʻena nihi paʻakai
• 1 ka hapaline kaʻina o ka mea kanu aiʻole kaʻaila no ka'ō'ō (hoʻohana i nā'ōpena puaʻa inā loaʻa iā lākou)

Pehea e hana ai

1. Hoʻopiʻi ka pōkole ma kahi wili hao hao.
2. E kau i ke kau me ka paʻakai i loko o ke pola.
3. E ninini i ka wai e kohua ana i ka palaoa a me ka paʻakai
4. Hoʻoponopono i ka'ūpopo i hoʻohemo; e haʻalulu maikaʻi.
5. Ke lahilahi ka maʻalahi o ka paila no ka mālama, e māhele iʻehā mau'āpana.
6. E kī i kēlā me kēlā me kēia i loko o ka palaoa kānake e pili ana i 3/4 iniha ka lahilahi.
7. Hehi ma kahi o 1/4 inhi o keʻoki a iʻole kaʻaila ma ka skillet ma luna o ka mahana wela.
8. E kau i nā pōpō palaoa ma kaʻaila wela a'aliʻali a'ālaʻula, e huli i nāʻaoʻaoʻelua, e like me 4 a 6 mau minuke.

Hanaʻo ia i 4 mau pōpō, lawelawe 4.

Nā Manaʻo a me nā Variations

• E hoʻomoʻi i mau kōpēpuni he nui o nā pepaʻeleʻele uliuli i kāwiliʻia i ka mea kanu.
• No ka hoʻomāmāʻana i keʻano liʻiliʻi, e hoʻololi i 2 punetēpē o ka meaʻai me 2 tablespoons o ka palaoa.
• E hoʻomoʻi i mau kōpēpuni he nui i ka baʻuki puana i kāwiliʻia i ka mea kanu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	167
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	2 mg
Sodium	593 mg
Nā Carbohydrates	23 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.