Inā makemakeʻoe i kahi ala eʻai ai i nā tostones a eʻimi wale ana paha i ka hoʻoluliluliʻana i ka pō, e paneʻoe i kēia sanwia. ʻO nāʻona ( nā'ōpuʻu hua'ōmaʻomaʻa ) e hana i ka momona i ka'ūpī laula. Hiki i kahi ketchup-mayo sauce i kahi meaʻono, kahi momona-kele i ka lawaika. Mākī, nā līpī hou a me ka'ōmato, a me nā'alela i kalaiʻia, e'ōpuni i kēia ipu ola.
Ka mea e pono ai
- 2 punetēpuni a me 1/4 kaʻailaʻaila
- 1/2 kala nui, hoʻopiliʻia
- 3 nā'ōpala o ke kālaka, kahi'āpala
- ʻO 4 hapaha o ka māhele o kahi kai kuhi
- 1 teaspoon ka paʻakai aʻoi aku i ka meaʻai
- 1 teaspoon pepa me kahi mea'ē aʻe eʻono ai
- 1 teaspoon cumin
- 1 ka mea kanu green
- ʻO kekahi mau'āpana liʻiliʻi o ka cheeselone provolone
- 1 kaʻaila ketchup
- 1'eneʻena puna mayonnaise
- Kō koho: letus a me ka'ōmato
Pehea e hana ai
- I kahi kapuaʻi liʻiliʻi, hoʻomehana 2 punetēpona o kaʻailaʻaila a laila kaʻaila a me ka'ōnika, ke kāleka no 10-20 mau minuke. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
I kahi paepae'ē aʻe, he mahana 1/4 ka ipuʻaila. Kū i ka ulu Peel aʻokiʻoki i ka hapalua. Kūʻai i nā mea kanu a hiki i ka'ōmaʻomaʻo gula, a hoʻokuʻuʻia mai ka wela akā e mālama i kaʻaila.
Ma ka hoʻohanaʻana i ka mea hoʻopili, e kaomi i luna o nā hakina hawena i'ōwiliʻia a hiki i ka wā e palahalaha ai a ma keʻano o kahi pā. E hou hou i loko o kaʻaila a hiki i ka paʻakikī.
I kēia manawa, pū ka wahī me ka paʻakai, ka pepa a me ke kumini, a me ka kuke i loko o ka skillet ma luna o ka ala-wela wela a maʻaʻia. Ke kuʻupuʻu pinepineʻia kaʻohi, waiho kahi cheese ma luna o ka hamo a uhiʻia e loaʻa ai ka melty.
E hoʻopili koke i kahi lūlū hefty maikaʻi o ka ketchup a me ka mayo i loko o ke pola liʻiliʻi a hoʻohuiʻia a hiki i ka anuanu.
I ka'ākoakoaʻana, kāpuni'āpana māmā ma nāʻaoʻaoʻelua o ka pā. ʻO kaʻaoʻao wīwī ma luna o ka w / letus a me ka'ōmato, a laila ka mākena me ka paʻakai pa'ū, a laila he momona maikaʻi o nā'okena i puhiʻia - paha mai ka pan-a laila e hoʻopau iā ia / i ka mea kanu'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1244 |
| Ka nui o ka momona | 73 g |
| Ka momona | 19 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 182 mg |
| Sodium | 2,853 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 11 g |
| Pāmua | 74 g |