ʻO kēia mau'ōmole'ōmoleʻeleʻele he mea leʻaleʻa. ʻO ka paila palaoa ka mea e pono ai iʻelua mau ala, akā no ka mea he pōpō palau ia, e like me ka mīkini paʻakikī, he hikiʻole ke hoʻolimalimaʻia i ka mīmaila a no lailaʻaʻole he hana hana a me ka hana lima. ʻO kēia kaʻu hele-i ka papaʻaina no kaʻaina ahiahi no nā lā hoʻomaha i ka wā e makemake ai au i kēlāʻaʻoheʻaʻai me ka nuiʻole o ka hopena. Hiki lākou i kaʻala a mālū a hiki ke hana i nā hola ma mua e hoʻokuʻu i ka umu. Inā makemakeʻoe, hoʻopiʻi iā lākou ma ka noiʻana i ka holoiʻana i ka hua manu a kāpīpī iā lākou me nā hua pua nani a me nāʻano seedame. Akā, ua like lākou me ka maikaʻi i haʻaleleʻia i ka'ākau.
Ka mea e pono ai
- 1/4 ka wai mahana (110-115 degrees)
- 1 pākuʻi (2 teaspoon 1/4) ka lewē wikiwiki (like me ka wikiwiki a me ka leka mīkini palaoa)
- 3/4 kaʻaila kirimina
- 2 punetēpuni ke kō
- 2 punetūpuni kaʻaila
- 1 teaspoon ka paʻakai
- 1 nui nui
- 3/4 kapu +1 1/4 kapu i ka palaoa
- E holoi holoi:
- 1 nui i ka'ōpū 1 teaspoon wai
- Kōkua koho: nā huahana huapalale a me nāʻano seedame
Pehea e hana ai
- I loko o ke pola o ka mea huila kūpaʻa e hoʻohana ana i ka mea pale hoe a iʻole kekahi pola nui a me ka hui hui, hui pū me ka wai a me ka hū a hiki i ka wā e pau ai. Hoʻohuiʻia kaʻaila kawa, kaʻaila, kaʻaila, ka paʻakai, ka hulu a me ka 3/4 kīʻaha. E paʻi 2 mau minuke i ka wikiwiki.
- E hoʻomoʻa i ka 1 1/4 kapu i ka palaoa a me ka huiʻana a hiki i ka hoʻohuiʻiaʻana o ka palaoa a pau, eʻoki i nāʻaoʻao o ke kīʻaha. ʻO ka paila palaoa / pālolo e paʻa. E uhi a hoʻokuʻi i loko o ke kīʻaha hoʻokahi a hiki i ka papalua.
- E hoʻomoho i nā pūnāwai o kahi pahu mufina 12-me ka meaʻala. Hoʻopili i ka pailapulu / pahu i loko o nā pūnāwai, e hoʻopiha i ka hapalua. E uhi a hoʻokuʻu a pāpālua.
- ʻO ka umu hehi a 350 kapuaʻi. E'ōwili i ka'ōwili pepa me ka holoiʻana i ka hua manu a kāpīpīʻia me nā hua'ōpiopio a nā seedame a me ka waihoʻana i kahi'ōpala. E kīʻaha i 20-30 mau minuke a hiki i ka'ōmaʻomaʻo māmā a iʻole ka heluheluʻana o ka thermometer i nā manawa he 190. E puka i waho o nā pā a hoʻomaha ma luna o kahi pae kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 127 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 153 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |