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Ka mea e pono ai
- 1 1/2 punahele kaʻina 'ōpona' aila (canola maikaʻi) ai 'ole ka hinu pīkī, no ka'ūlaʻi
- 2 teaspoons ke kīlaʻi i kālaiʻia
- 1 paona bok choy, kahi kau
- eʻokiʻoki i ka diagonally aʻokiʻia nāʻokiʻoki ma waena o nā māhele 1 - 1 1/2
- Ke kuʻi o nā'ōmole pepaʻulaʻula, ka paila keluʻu a me ke kukupa chili (kō koho)
- 1'eneʻena punetena me kaʻona soy
- 1/2 teaspoon ke kō
- ʻO ka paʻakai ka meaʻai (ua hoʻohana au i ka liʻiliʻi i ka 1/4 teaspoon)
- 1/4 ka wai wai aiʻole ka moa moa
- ʻApelika Sesame, eʻono (ua hoʻohana au i 1/2 teaspoon)
- Pāpū aʻeleʻele paha
- pepa keʻokeʻo , eʻono
Pehea e hana ai
Heat wok a hoʻonui i kaʻaila. I ka wā e mākaukau ai kaʻaila, e hoʻopili i ke kāleka a me ka paʻi pipi, ka paukulu chili a me nā meaʻulaʻula ma ka hoʻohana a hoʻolūlū pōkole paha, no 30 maukona, a hiki i ke keʻaleʻa. E hoʻohui i ka bok choy, e hoʻonui hou i ka'ōpala, a laila ka lau. E hoʻonaninu i ke kuhumu me ka paʻakai, a me ka paʻakai, a hoʻouluulu i ka wela wela no hoʻokahi minuke.
E hoʻomoʻi i ka wai aiʻole ka moa o ka moa, e uhi i ka wok a hoʻomohala no kahi o 2 - 3 mau minuke, aʻeleʻele ka lau a me nā'ōpala he palupalu akāʻaʻole i maʻalahi.
Wehe i ka wok mai ka wela. E hoʻolālā i kaʻaila sesame a me ka wā me ka pepa eʻono ai.
Nā mea hou Bok Choy Recipes:
Mele Kalikimaka Baby Bok Choy
ʻO ka'ōmole me nā'ōleʻa Kina
Hoʻokenaʻo Bok Choy Chicken
Pākēna "Seaweed" (kahi i hoʻokipa maikaʻiʻia)
ʻO Pork Chop Suey
ʻO ka Liona Lion Meatball Stew
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 6 g |
| Ka momona | 0 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 488 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |