Ke noʻonoʻo nei i ka hanaʻiaʻana o kahi laikiʻulaʻula basmati maikaʻi,ʻala a me ke keʻokeʻo i nā haleʻaina India? ʻO ka maikaʻi, he maʻalahi ka hana maʻamau i ka home, a,ʻo ka meaʻai he meaʻai, meaʻaihue , a me nā meaʻaiʻole a me ka gluten.
Hāʻawiʻia kēia meaʻai me ka huanamona, nā'ōpū a pau, a me nā peppercorns me kahi hua baʻa, aʻo ia mau mea e hui pū ai e hana i kahi lālā laiki mahalo loa e hele pū me kahi o nā mea kanu'Āmia. Hiki i nā mea Vegetarians a me nā meaʻokoʻa ke hui pū me kēia 'ālaiki laiki me ka mea'alapalapa Indian , kaʻokiʻana i nā mea kanu a me nāʻano meaʻai meaʻai a pau no ka meaʻaiʻai meaʻai a maʻalahi.
Hiki iāʻoe, inā pono, e hoʻohana i kēlāʻano i kēia laiki i kēia meaʻai, akā,ʻo ka helehelena maikaʻi a me kaʻala maikaʻi o Basisika ka lawaiʻa,ʻo ia ka mea e huki pono i kēia kīʻaha. ʻO Basmati ka mea maʻamau loa i loko o ka hale kūʻai, akā makemakeʻoe eʻono i kēia mahele.
Inā makemakeʻoe e hana i nā mea laiki liʻiliʻi Indian-flavred, hiki paha iāʻoe ke ho'āʻo i kēia lauʻano lemon i nā lālani lemoni a he, no ka mea he mea hoʻonui i ka pihaʻana,ʻo kēiaʻano laiki a me ka palaoa biryani .
ʻO kēia māmā no ka laiki Basmati hoʻi,ʻaʻole i loaʻaʻole.
Ka mea e pono ai
- 1 kīʻaha basmati (kahi kīʻole)
- ʻO ka wai no ka nini
- 2 Huiʻailaʻaila (ai 'ole ka' aila pīpī)
- 1 'inihi kenamona lāʻau (haʻihaʻi i ka hapalua)
- 1 ka lauʻole
- 1/2 tsp cumin
- 1 ka'ōpala (hiki iāʻoe ke hoʻohana i 2-3 inā makemakeʻoe i nā cloves)
- 1/2 tsp nā peppercorn a pau
- 1 kahi nui (lahilahi lahilahi)
- 1 kīʻaha basmati
- 2 kahe wai
- 1/2 tsp nalu (aiʻole eʻono)
Pehea e hana ai
- E uhi i ka raiki Basmati me ka wai i loko o kahi kīʻaha a hoʻokaʻawaleʻia. E hoʻokuʻu i ka laiki i kahi manawa no 20 mau minuke.
- Ke hanaʻia ka laiki (ma hope o 20 mau minuke), e hoʻohemo i kekahi wai nui aʻe a holo i kahi hana e hiki mai ana.
- I ka mahanahana wela, e hoʻonani i kaʻailaʻaila a iʻole ka'anikona i loko o ka papa sautee a iʻole ka laulā nui a hoʻoulu i ka lāʻau'amamona (wāwahi i ka hapalua), ka lālā bay, nā kumino cumin, ka'ōpala a me ka peppercorns. E puhi i kēia mau meaʻala no hoʻokahi maukona wale nō 10-15, a laila e hoʻopili i ke koʻona a me ka mahana a hiki i ka māʻona maikaʻiʻana o kaʻaila, ma kahi o 6-8 mau minuke.
- E hoʻomoʻi i ka laiki Basmati i kapi a hoʻonaniʻia, a hoʻomoʻa, e hoʻouluulu, no 20-30 maukona, a hiki wale i kaʻulaʻula, a laila e hoʻohui i ka wai a lawe i kahiʻeha.
- I ka manawa e hoʻolapalapa ai ka wai, e hoʻemi i ka wela i kahi haʻahaʻa simmer, e uhi, aeʻae i ka laiki e kuke no 15-20 mau minuke, a hiki i ka laikiʻana i ka laiki a hoʻomaʻemaʻeʻia ka wai. Hiki iāʻoe ke hoʻolālā i kekahi manawa, i ka manawa e pono ai.
Hanaʻo ia iʻekolu mau kōkua o ka raiki Basmati Indian.
E like me ka hanaʻana i nā mea 'aila o nā mea'Ālaina kahiko? E ho'āʻo i kahi meaʻai meaʻaiʻai Meaʻai Mea 'Ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 593 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 416 mg |
| Nā Carbohydrates | 114 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |