ʻO keʻano maʻamau kēia ipu Shanghai casserole e hoʻolaha ana i kaʻiʻo o kaʻiʻo puaʻa momona a me nā momona i hanaʻia me ka momona momona a hoʻomoʻaʻia i loko o ka ipu lepo. ʻO nā manunu nui nui keʻano o ka liona, aʻo nā mane i kālaiʻia kona mane.
Inā makemakeʻoe, ma kahi o 4 mau kawunui nui hiki iāʻoe ke hana i ka puaʻa i loko o 6 - 8 mau liʻiliʻi liʻiliʻi.
ʻO Shanghai hou a me nā Recipes Kūlana Komohana
Ka mea e pono ai
- 1 paona
- bok choy , Pekīpī (Kāpena kāpīpī a iʻole nā hua'ōpī)
- 1 i ka 2'ōmoma'ōmaʻomaʻo (kaʻaila a me ka'ōmole)
- 1 teaspoon'āpana (minced)
- 1 nui nui
- 1 paona puaʻa ('āina)
- 3/4 teaspoon ka paʻakai
- 1 teaspoon ke kōpaʻa
- 2 1/2 teaspoons sherry (pale maloʻo)
- 3 punetēpuni māmā soy sauce (māheleʻia)
- ʻAi'Apania Sesame
- Kō koho: Peʻaʻeleʻele (aiʻole keʻokeʻo, eʻono)
- 2 i 3 punetēpēpēpuni (aiʻole ka palaoa)
- 2 punetūpuni kaʻaila
- 1 1/2 kīʻaha kaʻaila moa
Pehea e hana ai
- E holoi a holoi i ke kapa bok a i nā'ōpū'ē aʻe paha. Eʻokiʻoki i ke kīpili i loko o nā'ōpana 3-ini. Hoʻopili i kaʻili me ka'ōmaʻomaʻa'ōmaʻomaʻo.
- I loko o kekahi pola liʻiliʻi, e paʻi i ka hua me kaʻili.
- E hoʻokuʻu i ka puaʻa'āina me ka'ōmaʻomaʻo'ōmaʻomaʻo, ka paʻakai, ka paʻakai, ka paʻakai, ka sherry maloʻo, 1 punetēpē soy sauce, ka'amameameame Asian, pepa ke hoʻohanaʻia, a me ka hua manu, me kou mau manamana lima no ka huiʻana i nā meaʻai.
- Hoʻohuiʻia ka nui o ka kānana kānake i mea e hana ai iʻole e wela ke kōpena. (Hoʻomaka wau me 2 punetēpuni a laila e hoʻonui i 1 teaspoon i ka manawa).
- E hoʻopiha i ka puaʻa i loko o 4 mau meaʻai nui. E hoʻopili iā lākou no ka meaʻaʻole lākou a puni.
- Ho'āhu i kaʻaila 2 punetēpulu i loko o ka skillet a iʻole ka wok ma luna o ka mahana wela-kiʻekiʻe.
- Ke wela kaʻaila, e hoʻonui i ka 4 mau meaʻai. E 'ai no ka 5 mau minuke a hiki i ke kala i lalo. E huli a kuke i kahiʻaoʻao (hoʻololi i ka wela ke hoʻopuni wikiwiki nā meatballs).
- I loko o kahi'āpana mīkini pāpala a me nā mea kōpona i nui ka mea e paʻa ai nā meatballs, e hoʻonā i ka moa o ka moa a me 2 punetēpē soy meaʻai i kaʻaila.
- E hoʻoulu i nā meaʻai, e hoʻemi i ka mahana a hoʻomehana, uhiʻia, no 10 mau minuke.
- E hoʻohui i ka bok choy. (Hiki iāʻoe ke hoʻonohonoho i ka bok choy ma luna o nā'ūpuni i hiki ai i ke kuhi, aiʻole e waiho i kahi'ākau i loko o ka hulu inā loaʻa kahi lumi).
- Hoʻomaʻo kahi he 15 mau minuke a hiki i ka manawa eʻokiʻia ai nā'ūpuni aʻaʻole hoʻi he kalakiko i waena.
E lawelawe i ka Pāpale Iwi o ka Liona, e lawelawe i kēlā me kēlā me kēia meaʻai ma kahi pāʻani liʻiliʻi e puni ana i nā kīʻaha, aiʻole i nā ipu kuʻi me kekahi o nā mea momona a me ka haha. Hiki nō hoʻi iāʻoe ke hoʻomapala i kekahi o ka hulu me kahi kānake a me ka wai aʻoi aʻe a ninini ma luna o nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 29 g |
| Ka momona | 8 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 324 mg |
| Sodium | 1,143 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 42 g |