ʻO kēiaʻano meaʻai Kina no ka pēpē e hoʻopūlaʻiʻiaʻo baby bok choy heʻanoʻoi aku ka maikaʻi ma mua o ka hoʻohanaʻiaʻana o nāʻano pilikino o bok choy.
No ka maʻa maikaʻi,ʻoluʻolu e hoʻonali i ka pēpē i kaʻailaʻaila. Hiki ke hoʻohanaʻia ka hamo ma lalo o ka wai.
Ka mea e pono ai
- 4 pihi baby bok choy (maʻamau, 1 puʻupuʻu no ke kanaka)
- 1 1/2 punahele piha kaʻaila
- 2 pālua
- 2 punetēpē soy
- 1 teaspoon ke kō, aiʻole eʻono
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 wai wai
- ʻElua liʻiliʻi sesame hinu
Pehea e hana ai
- E holoi i ka pēpē bok choy a me ka wai.
- Eʻokiʻoki i ke keiki pēpē ma ka hapalua hapalua, aʻokiʻoki i nā'āpana liʻiliʻi. E hoʻokaʻawale i nā stalks mai nā lau ma mua o ka kukeʻana.
- Heat wok a hoʻonui i kaʻaila. I ka wā e mākaukau ai kaʻaila, e hoʻonā i ka hoʻomaha a me ka'ūlahi pokole, no kahi o 30 kekona, a hiki i ka manawa e maʻa ai ka'ākau.
- E hoʻohui i ka bok choy, e hoʻonui hou i ka'ōpala, a laila ka lau.
- E hoʻonaninu i ke kuhumu me ka paʻakai, a me ka paʻakai, a hoʻouluulu i ka wela wela no hoʻokahi minuke.
- E hoʻonui i ka wai, e uhi i ka wok a hoʻokuʻu no kahi 2 mau minuke. E hoʻolālā i kaʻaila sesame a lawelawe.
Nā mea hou aku no Bok Choy
- ʻO nā mele Kalikiano Bok Choy : ʻO ka mea kanu kaulana loaʻo ia,ʻo ka meaʻai maikaʻi bok choy he māmā, kahiʻonoʻoluʻolu a heʻano maʻalahi loa - hiki ke hoʻoulu, puhiʻia, aiʻole e kāpiliʻia i ka mihinu. Eia nā hopena maikaʻi loa e hoʻohana ana ia mea.
- 6 Bok Chop Recipes :ʻO Bok Choy heʻano ia o ka kāpena Kāpenaʻoiaiʻaʻole ia e nānā like me ke kāpau maʻamau aʻaʻole nō hoʻi eʻono like me ka kāpena. ʻO kēia meaʻono, crunchy, meaʻono a me nā meaʻoluʻolu eʻikeʻia i loko o kēia mau mea.
- Nā mea e pili ana iā Bok Choy : E aʻo i nā haneli haneli o nā meaʻai i ka honua a puni, nā mea e pono ai ka meaʻai a pehea e hoʻohana ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 572 |
| Ka nui o ka momona | 60 g |
| Ka momona | 8 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 695 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |