He aha kēlā,ʻaʻoleʻoe i lohe i ka haumia? He kālaʻai hou loa ka maikaʻi o LA! ʻO ka pokeʻo ka sāla Hawaiʻi kahi i hanaʻia mai ka iʻa iʻa me nā wā liʻiliʻi, akāʻaʻohe kumu kumu hikiʻole keʻai i ka meaʻai a me ka vegan paha !
A ināʻaʻoleʻoe e kokoke ana i ka palena o West Hollywood i La Cienega a me 3, hiki iāʻoe ke ho'āʻo i kou lima e hana i kahi meaʻai a me ka mea haumia ma kahi home. A ināʻoe i LA, kū a hoʻonohonoho ponoʻoe i kahi kīʻaha maʻamau maʻamau ma Mainland Poke Shop. Hoʻomakaʻoe me ka tofu a me kahi kumu laiki aiʻole greens, a laila e hoʻoulu i ka'atiha huabi, sriracha aoli, aiʻole i kahi alakomo mīkini pale mālie, a hoʻokuʻu i nā mea a pau me ka avocado, mango, ginger a me edamame. Hiki i nā mea kupanaha, 'aʻole anei?
He mea lokomaikaʻiʻo Mainland Poke Shopʻo Kayson Chong ma ke kūlana lokomaikaʻi. Ināʻoe eʻimi e ho'āʻo i ka meaʻeleʻele, e ho'āʻo i kēia meaʻai meaʻai a me nā meaʻona vegan aʻike i kou manaʻo. A inā makemakeʻoe e hōʻiliʻili i kahi liʻiliʻi, e lawe i kahi hōʻailona mai ka papa inoa Mainland Poke Shop a hoʻokuʻu aku i nā jalapenos, i ka lūlū o ka uawe, aiʻole inā he likeʻoe me aʻu, he kahawai Sriracha.
ʻO kēia meaʻawaʻawa maikaʻi ka meaʻai a me ka vegan, a, inā makemakeʻoe e lilo i kīnāʻole, e hoʻohana wale i ka pahu ma mua o ka meaʻai maʻa mau e hana ai i ka lole lole.
Ka mea e pono ai
- 2 12-ounce hōpomo i ka (firm or extra firm)
- Shoyu Alaki:
- 1 teaspoon'ākau (kaʻiʻia)
- 1/4 kapu meaʻai
- 2 teaspoons hui pūmeama
- 1 pākī pākī
- Toppings:
- 2 ka'ōniʻomaʻo makaʻomaʻo
- ʻAno:
- 1 1/2 kīʻaha kāpīpī
- 1 puapua o Kale
Pehea e hana ai
1.ʻO ka mua, e hoʻomākaukau i ka tofu. Eʻoki i ke kuʻi i loko o 1 mau 'āniha me kaʻokiʻoki i ka poʻi o ka tofu i ka hapalua a me ke kiʻekiʻe, a laila ma ka'ākau, mai mua a ma hope a ma ka hema.
2. Ma hope, e hoʻomākaukau i ka lole hula. Peel a'ōpili i ka pīpī a hoʻomoʻi i ka mea soy, ka sesame a me nā mea ula. E hōʻoia i ka hui ponoʻia o nā mea a pau, e like me ka leleʻana o ka hinu satema i luna.
3. E hoʻomākaukau hou i kāu'ōpala i ka'ōpala, ka'ōmole'ōmaʻomaʻo.
E holoi a oki i nā poʻo a hoʻolei. A laila e hoʻomau i kaʻokiʻokiʻana ma'ō o nāʻeleʻele'ōmaʻomaʻo i lahilahi e hiki ai ke hana i nā apo liʻiliʻi.
4. A i ka hopena, e hoʻohui i kāu ipu kīʻaha. E hoʻohui mālie i ka tofu a me ke kānana i loko o ke pola,ʻaʻole e uhaʻi i ka tofu. E hoʻohana pono i ka lole a me ka lole e kāhiko ai i ka tofu. A laila e pīpī i kaʻulaʻula'ōmaʻomaʻo eʻono.
5. Ke hoʻohana, ke laiki, a kalepa paha ke hoʻohanaʻia i kumu, ma muli o ka makemake pilikino.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 639 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 3 g |
| Pāmua | 17 g |