ʻO kēia mea maʻalahi Kalina ka mea hiki iāʻoe ke loaʻa nā pōmaikaʻi kūpono o ka pokake i kahi'ōpiopioʻoluʻolu. Manaʻoʻoleʻoe e hoʻonui i ka waiwai kūpono ma o ka hanaʻana i ka moa home chicken , aiʻole e hāʻawi i ka moa i mīni aiʻole i ka'ōpala, i ka'ōpala.
Ka mea e pono ai
- 3ʻaila kapu moa
- He 10 lālā i waihoʻia i ke kalo, a lahilahiʻia
- 2 teaspoons soy sauce
- 2 teaspoons Asian sesame oil
- 1 teaspoon pepa'āliki ula
- 1
- ka'ōpala kāpena , ka'ōpala , kaʻokiʻoki
Pehea e hana ai
- Lawe mai i ka moa o ka moa e hoʻolapalapa i loko o ka'aniani liʻiliʻi. E hoʻolālā i nā wala (nā meaʻulaʻula, soy sauce, kaʻaila Asian sesame), a me ka paʻakai'āpala.
- E hoʻohui i ka bok choy. Hoʻomoe no kahi o 10 mau minuke, a hiki i ke kalo o ka'ōleʻele e'uliʻomaʻo ai ka'ōmaʻomaʻo. E lawelawe 4 a 5.
Hāʻawiʻia kēia meaʻai e kahi mea heluhelu,ʻo Linnie Williams.
Hiki iāʻoe ke like
ʻO nā meaʻai
Nā Baila Chop Cooking
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 622 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |