EnglishʻO ka momona o nā meaʻono i kāwiliʻia kahi mea maikaʻi loa o ka mural English -ʻo ia mau kikowaʻi piha i piha i ka lapalapa paʻakū, aʻo ka waho e maʻaleʻa a me kaʻono.
He mea maʻalahi ka hanaʻana i nā kāpuni'ūpī me ka hīnī i loaʻa iāʻoe ma ka lima. Ma hope o ka hoʻokolohua nui, makemake nui au i ka palaoaʻAmelika i hanaʻia no kēiaʻano o ka meaʻai, me kaʻikeʻole paha o ka purists. Hanaʻia kēlā huahana mai ka tīhi maoli, me nā mea hoʻoheheʻeʻia i hoʻohuiʻia pēlā e hoʻoheheʻe me ka maikaʻi a me keʻano.
Inā makemakeʻoe e hoʻohana i kaʻohi maoli, e paipai wau i ke kuʻiʻana i ka mea e hoʻonulua i ka mālie a me ka mālie. Hiki iāʻoe ke hoʻohui i ka palaoa i kāwiliʻia me kahi waiū a iʻole i kekahi waina keʻokeʻo no ka mea hou aku a hoʻonanea.
Hiki iāʻoe ke hoʻohana i nā kuffins English maʻamau a me nā kānana palaoa palaoa a pau no kēia hana kupaianaha. E hoʻomaopopo pono i ka mahanaʻana o ka wela, e uhiʻoe i ka pan i ka hanaʻana o ka mūkini i ka paʻakai o ka cheese, aiʻole e wela.
Ka mea e pono ai
- 4 English muffins (hoʻokaʻawaleʻia me ka'ōmole)
- 10 paʻi PīniʻAmelika
- 3 punetūpēpō (hoʻonuanu)
Pehea e hana ai
E kiola i nā mīkini Pelekānia a kau iā lākou, e māhele i kaʻaoʻao ma luna o ka papalina. E uhi i ka hapalua o nā muffins me ka tīhi, e hoʻohana i 2-1 / 2 paʻi ma ka mūmū a hoʻoulu a kūpono i ka tīhi e kūpono. E hana i nā mea'alamaki ma ka uhiʻana i ka tīhi me ka hapalua o nā muffins, māhele i lalo. Butter i nā waho o nā mīkini'ōlelo Pelekania.
Grill nā muffins ma luna o kahi skillet hōʻole a me ka pīpī ma luna o ka mahana wela, e uhi ana i nā kohuʻu me nā pani pan, eʻomi mālie me ka spatula, a huli aʻe i kahi manawa, a maloʻo ka cheese a hoʻokomoʻia nā muffins, ma kahi o 4 a 5 mau minuke.
Hiki iāʻoe ke kuke i kēia mau mea ma luna o kahi panini grill. I kēlā manawa, e paomi mālie i ke kuhumu e like me ke kuʻiʻana o nā koloni, a kuke no ka 2 i 3 mau minuke aiʻole a hiki i ka wā e hoʻomoʻuʻia ai ka palaoa a hoʻoheheʻeʻia ka tīhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 217 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |