Inā makemakeʻoe i kahi salamala kūmole kūmole akā pono e hoʻomāmā, aia kahi maikaʻi loa. Hanaʻia me ka mayonnaise māmā a me ka liʻiliʻi loa (aiʻole ke kōpaʻa). Hoʻolālāʻole e hoʻopili i kahi puaʻa baʻa i kīpalaʻia a me nā hua'ōmaʻomaʻa a iʻole nā pecans iʻokiʻia no ka meaʻala a me kaʻona.
Ka mea e pono ai
- 6 i 8 mau kapuʻa broccoli
- 1 pākaʻaka pāʻani, hoʻopiʻiʻia
- 1/3 i ka 1/2 kapu kīlaʻulaʻula aiʻole ka liiki
- 1/2 kīʻaha waina maikaʻiʻole iʻole i ka waina
- 3/4 ke kī i ka mayonnaise māmā
- 3 punetēpona waina maikaʻi a me ka vinerana wiliana
- 1 ka'eneʻena kōkoʻakoʻa kōpaʻa a iʻole ka mea like
- ka paʻakai paʻakai
- pepa pepa
Pehea e hana ai
- Inā nui ka pua broccoli, eʻoki aʻokiʻoki i nā'āpana liʻiliʻi.
- I kahi kīʻaha nui, e hoʻoulu i ka broccoli, kāpeti kāpili, ka'ati, a me ka mau waina.
- I loko o ke kīʻaha, hoʻonā i ka mayonnaise, ka vineka, a me ke kō; ka pīkī a hiki i ka maʻalahi. E hoʻokomo i ka hui brocololi a hiki i ka manawa i hui pūʻia. E hoʻokuʻi i ka paʻakai a me ka pepa, eʻono.
Nā mea kōkua
- E hana i ka saladi me kekahi puaʻa i'ōwiliʻia.
- E hoʻonui i kahi'ōmaʻomaʻo o nā hua'ōmaʻomaʻa a iʻole i kāpokiʻia nā pecans .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 164 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |