Ka mea e pono ai
- 1 1/2 kīʻaha sliced okra
- 1/4 kapu lālā kahi
- 1/2 mau 'ānile bell pepa,ʻokiʻoki
- 2 punetūpuni kaʻaila
- 1 hiki (14.5 aunema) nā'ōmato me ka wai, aiʻole 1 1/2 kīmoleʻo puree
- 2 tīpakai ke kō
- 1 ka'uneʻena baila i hui pūʻia me 1 punetūpona ka wai anuanu
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
Pehea e hana ai
- ʻOho okra i ka wai paʻakai i 10 mau minuke. Hoʻopā.
- ʻO ka'ōniʻomaʻu a me ka pepa'ōmaʻomaʻa ma kaʻaila salati
- E hoʻomoʻi i ka wai'ōmato, e'ūni mālie i 5 mau minuke
- E hoʻonui i ka okra a me nā mea i koe.
- ʻOhi ma kahi mahana wela 5 mau minuke.
E lawelawe ana 4.
ʻO Okra
Hoʻopiʻiʻo Crispy Okra
'Ohiʻi & Okra Gumbo
ʻO Okra me ka Corn a me ka māmā
Pauʻo Okra Recipe
Kāpena Succotash me Okra
ʻO Okra me kaʻala kai
ʻO Okra me ka papaʻi
ʻO Okra me ka'ōmoleʻo Tomatoes a me nā Peppers
Stir-Fried Okra'Ōlelo
Okra Recipe Index
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |