ʻO ka wai'alapona hou, nā'ōmato, a me kahi hou iki o koume i kēia mea ulu maikaʻi okra.
Ka mea e pono ai
- 2 'aila okra (mea hou, holoi' ia, hoʻoponopono 'ia, lahilahi' ia i ka palaoa)
- 1 ka'ōmumu nui (kaʻaila a me ka paʻipaʻi i loko o 8 wīnī lahilahi)
- 1/4 ke kīʻaha (pāliki, keʻokeʻo a me ka'ōmaʻomaʻo)
- 1 1/2 teaspoons lemon juice (kahi hou)
- 1/4 teaspoon koume (nā'ōpūʻeleʻele)
- 1 teaspoon ka paʻakai
- 1 maka pepaʻeleʻele
- 1 kaʻaila o kaʻaila
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻomākaukau i nā mea kanu a pau e like me ka mea i hōʻikeʻia a ua mākaukau no ka kuke.
- I loko o kahi kīʻaha, hui pū i ka wai lemona, koume, ka paʻakai, a me ka pepa.
- ʻO kaʻaila me ka waipū i loko o ka wok a iʻole ka pale nui. E hoʻomoʻi i nā mea kanu a me ka hoʻomehanaʻana i ka manawa hoʻokahi. E kuʻi a kuke i ka 5 no 8 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 9 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |