Inā heʻaiʻai wau, eʻai wau i ka tofu?
Inā wau e hele i ka meaʻaiʻole, eʻai au i ka tofu ? Makemake wau e hele i ka meaʻaiʻole akāʻaʻole wau i makemake i ka tofu!
Ke ho'āʻo nei au eʻaeʻaʻole he mea likeʻole me he mea lapuwale e pili ana i ka meaʻaiʻole, akāʻaʻole hiki iaʻu keʻike pono i ka manaʻo ma hope o kēia. Ua like ia me ka noiʻana, "He maikaʻi paha keʻai i ka meaʻai keʻole wau e makemake i ka ham? Makemake wau e hoʻomaka i kaʻai i ka meaʻai akāʻaʻole wau i makemake i ka ham!"
Ma waho, he wahiʻaiʻai wau no kahi o 8 mau makahiki ma mua o koʻu loaʻaʻana o ka tofu, akā, pono wau eʻae aku ua makemake au i ka manawa mua i ho'āʻo ai au!
E nānā hoʻi: Nā nīnau i nīnau pinepineʻia e pili ana i ka meaʻaiʻole
Pehea e lawa ai kaʻu meaʻai e like me ka meaʻaiʻole ināʻaʻole au eʻai i ka tofu?
Ke manaʻo nei au, he nui aʻe i kēia nīnau ma mua o ka hālāwaiʻana o ka maka. Ke hopohopo nui loa nei ka poʻe e pili ana i ka loaʻaʻana o nā meaʻai a pau i ka wā eʻai ai i ka meaʻai, a me keʻano o ka protein, eia naʻe he mea maʻalahi loa ka loaʻaʻana o ka protein i kaʻaiʻole, aʻaʻole pono e hopohopo. Inā makemakeʻoe e "ʻai" eʻai i ka tofu, no ka mea noʻonoʻo ponoʻoe e "loaʻa" paha kekahiʻano meaʻai? Ināʻo ia, ka lono maikaʻi,ʻaʻoleʻoe e pono ke hoʻololi i kahi meaʻai, a, ināʻaʻoleʻoe e manaʻoʻiʻo mai iaʻu, nui nāʻiʻo i koe ma waho a me ka tofu. Eia kekahi mau meaʻokoʻa'ē aʻe e ho'āʻo ai:
He aha ka mea eʻai ai nā meaʻai i ka meaʻai ma mua o ka tofu?
Inā he pūmua wale nō āu e hopohopo nei, e hopohopoʻole, aia ka quinoa iʻaneʻi!
ʻO ka Quinoa , me nā huaʻokoʻa'ē aʻe, nā pi, nā nūpepa a me nā kī'ōmaʻomaʻo e hāʻawi i ka waiwai nui o nā meaʻai no nā meaʻai a me nā meaʻokoʻa. Hiki i nā mea Vegetaria keʻai i nā hua a me nā hua puaʻa no ka hoʻomehana waiwai a me ka hoʻomehana calcium. Eia kekahi mau mea e pili ana i ka pilina no nā meaʻai meaʻai:
Inā he meaʻaiʻai wau i ka topa, heaha kaʻu mea eʻai ai?
ʻO kekahi mea'ē aʻe inā e noʻonoʻoʻoe inā eʻai ka meaʻai i ka tofu,ʻaʻoleʻoe i maopopo pono i ka mea eʻai ai me he meaʻaiʻole,ʻokoʻa ka tofu a me ka letus. ʻAe, ināʻo ia ka hihia, e hōʻoluʻolu hou aku au iāʻoe eʻike ana pahaʻoe e ulu ana kāu hōʻailona o nā meaʻai ma mua o ka uluʻana i ka meaʻai. No ke aha mai? No ka mea e hoʻoikaikaʻiaʻoe e ho'āʻo i nā meaʻono likeʻole a pau āu iʻike muaʻole ai.
Inā he meaʻaiʻai houʻoe, aiʻole e noʻonoʻo wale ana, hele i kahi haleʻaina meaʻai meaʻai a ho'āʻo i kekahi mau mea ma ka papa inoa -ʻokoʻa ka tofu. ʻAʻohe haleʻai meaʻai meaʻai kahi āu e noho nei? E ho'āʻo i ka haleʻaiʻoni Thai a hoʻomohala i nāʻano mea kanu a me nāʻano noodle a hōʻolo paha i nā mea'alapalapaʻole a me nā meaʻono i kahi hale meaʻai Kalina, aiʻole nā mea'enela maikaʻi a me nā dumplings ma kahiʻaina Indian, a mai hoʻopoina e pili ana i nā ipu i piha i ka lani ʻO ka palaoa a me ka falafel ma nā kauhale o Eastern Eastern. ʻO koʻu waha e hoʻoulu wale i ka noʻonoʻoʻana i nā mea e hiki ai! ʻAʻole ponoʻoe eʻike i ka meaʻai eʻai ai nā mea kanu ma waho o ka tofu? Eia kahi mau wahi e hoʻomaka ai e aʻo hou e pili ana i nā meaʻaiʻole :
- ʻO nā meaʻai meaʻai a pau
- 100 mau meaʻai meaʻai e ho'āʻo ai
No laila,ʻaʻole au eʻai i ka tofu inā hele wau i ka meaʻaiʻole?
No laila, inā e noʻonoʻo anaʻoe inā eʻai ponoʻoe i ka tofu e hele ai i ka meaʻaiʻole, e hōʻoluʻolu,ʻaʻohe pane. Eia naʻe, makemakeʻoe eʻimi i kahi mea āu e makemakeʻole ai i ka tofu. Heʻanoʻai maʻalahi ia e pono ai ka lua a me ka hapakolu. ʻAʻole wau e kamaʻilio e pili ana i kaʻai pololeiʻana mai loko mai o ka pahu pahu.
Ua ho'āʻo aneiʻoe i nā'ōpuni kaomi , e like paha? A i hoʻohuli paha i kāu topa i loko o ka meaʻono? Hoʻokomoʻia i kāu meaʻona punahele a me ka mea'eneʻena a iʻokiʻia paha i kahi maikaʻi maikaʻi? Pehea e pili ana i ka berena a hoʻoliloʻia i "mau lāʻau" aiʻole "nā mea hua'ōpala" ? Eia kekahi mau kumuwaiwai'ē aʻe e hiki ke kōkua iāʻoe eʻike i kēia manawa he mea aloha kālepaʻoe ma hope o nā mea a pau: