He meaʻai maikaʻi loa kēiaʻano kalo kapihi a he nui ia me ka laiki a me nā kīla waina Farani a me ka meaʻai. ʻO ka'ālika,ʻo ka pī, ka'apena, a me nā pīniʻeleʻele paha ka mea nui me ka pā.
Hiki ke hoʻohanaʻia ka casserole e like me ka wela wela i nā mea'ūliki a i nā'āpana. Hiki iāʻoe ke mālama iā ia i ka mahana i kahi pālahana hoʻomehana, aiʻole e waiho i ka pāhao ma ka mea kuke kuke a mālama i ke kahi mahana a me ka haʻahaʻa.
Ka mea e pono ai
- 1 paʻi pāpaʻi (paiʻia)
- 1 hua (i paʻi waleʻia)
- 1/3 kapu mayonnaise
- 1 teaspoon ka mea kanu kūkeke
- 1 teaspoon Old Bay Hoʻohālikelike (aiʻole e like me ka meaʻaiʻana i ka iʻa)
- Kō koho: 1 teaspoon capers
- Garnish: Ritz cracker kuʻikuʻi
Pehea e hana ai
E puhi i ka umu a 350 ° F (180 ° C / Gas 4). Butter i kahi pāʻani 1-quart casserole.
I loko o ke kīʻaha pupuhi, e'umeʻena i ka hua. E hoʻoulu i ka crabmeate, mayonnaise, mustard, Old Bay, a me nā capers, inā hoʻohana. E hoʻolālā i ka hui.
Hiki i ka pailapili ka paila i loko o ka pāpaʻi i ka mea i hoʻomākaukauʻia a laila e piʻi i luna me nā kuʻikuʻuʻo Ritz.
E puhi i loko o ka umu wela e pili ana i ka 25 a 30 mau minuke, a hiki i ka momona a me kaʻulaʻula.
E lawelawe ana 4.
Nā Manaʻo a me nā Variations
- E hoʻonui aku i kahi 1/2 i 1 kapu o nā'ōmole artichoke.
- E hoʻokuʻi i 1 ka'eneʻena o ka pimiento kaomi i kahi hou a me ka lei.
- E hoʻolālā i kahi 1/4 kapu o nā'āpanaʻeleʻele'ōpiopio i loko o ka popo.
- E hana ia i kahi iʻa iʻa me ka lei loloa a me kaʻolo me ka pāpaʻi.
Hiki iāʻoe ke like
Hoʻopuluʻia ka pālolo me kahi hānai palekana
ʻO ka meaʻono me ka Lobster, ka'aluhi, a me ke kui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 167 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |