ʻO ka paila a me kahi mea liʻiliʻi nui ke kō i ka maikaʻi maoli o kēia mau kāloka. He mea maʻalahi kēia meaʻai i ka hauʻoli o nā mea a pau! ʻO Kārots kekahi o kēlā mau meaʻai a nā keiki e ho'āʻo pinepine ai e pale. He meaʻoi aku ka momona o kēiaʻano, no laila e hoʻopiʻi paha ia i kēlā poʻe meaʻai. He kūpono maikaʻi loa nā kāleka kūkākūkā me keʻanoʻoluʻolu, aʻo ka hou o nāʻala likeʻole e ho'āʻo i nā keiki e ho'āʻo iā lākou. Eia kekahi, uaʻoi aku ka momona o nā kāloku keʻokeʻo a me nā kāmaʻa i ka meaʻono aʻoi aku ka maikaʻi ma mua o nā kālotiʻalani a me nā mea'ē aʻe.
Hōʻalo kēia kīʻaha no nā kāloka paʻipaʻi, akāʻo nā kāloti pēpē kekahi koho'ē aʻe. A iʻokiʻoki i nā kāloti i loko o ka liʻiliʻi-1/4-inihi i ka 1/2-in-inch-dice. No nā kāloka'ē aʻe i kūʻaiʻia, e kūʻai i "pahi wili" a hana i nā'āpiʻoki kāpīpī.
No nā meaʻala'ē aʻe, e hoʻololi i ka sugar granulated me ka sugar brown, ka mākeke syrup, aiʻole ka meli. E hānai i nā kāloti me kahi pāʻani liʻiliʻi, chives, a iʻole cilantro.
Ke kiʻekiʻe nei nā kāloka i ka mea'eneʻa A a me ka low in calories. Hoʻokahi kaloka'ōlelo (61g) i loaʻa wale nā calo he 25. Eia naʻe,ʻo ka'enela o ke kōkoʻomaʻo ka mea iʻoi aku ka kiʻekiʻe ma nā kahupapaʻu ma mua o ka nui o nā mea kanu Ināʻoe ma kahi haʻahaʻa pāpaʻi liʻiliʻi, pono pahaʻoe e hōʻole i nā kāloka aiʻole eʻai iā lākou i ka hoʻohaʻahaʻa.
No nā kālotiʻulaʻula maikaʻi, e nānā pono i kēia mau kāloka meli-kauwela a iʻole kēia mau kālokaʻulaʻula .
Ka mea e pono ai
- 5 kāloti koʻikoʻi
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 1 punetēpaki kō
- 2 punetēpē ka paʻakai
- Kōʻano: Paʻi paʻakai aʻo chives
Pehea e hana ai
- E puhi i nā kāloti a puhi. Eʻoki a hoʻolei i ka hopena. E kńkau i nā kāloti i loko o ka diagonal.
- E kau i nā kāpena paʻipaʻi i loko o ka liʻiliʻi. E hoʻonui i 1 cup of water, 1/2 teaspoon o ka paʻakai, a me 1 punetine o ka kō.
- E kau i ka pan ma kahiʻoihana-he wela nui a lawe i kahi maʻi.
- E ho'ēmi i ka wela i ka liʻiliʻi, e uhi i ka paila, aʻaila no ka 20 mau minuke, aiʻole a hiki i keʻano o nā kāleka.
- E puhi i nā kāloti a hoʻoulu me 2 punetēpē kapū a me ka pālaʻi paʻi, inā makemakeʻia.
Nā mea kōkua
No ka hanaʻana i nā kāloka kūkeke, hoʻokaʻawale i kahi'āpana kikokikona (lōʻihi) mai kekahiʻaoʻao o kahi kāleka. E kau i ke kāpeti ma kaʻokiʻoki i konaʻaoʻao laulā, no lailaʻaʻole ia e loli i keʻokiʻana. Eʻokiʻoki i ke kāloka i loko o nā paʻi 1/4-ini. E kau i kekahi mau'āpana ma luna o kekahi me ka liʻiliʻi iā lākou i loko o nā paʻi 1/4-ini. Eʻokiʻoki i nā'āpana i ke ala e hele ai i ka lōʻihi 2-inch aʻekolu pahaʻoki, e like me ka makemake. A iʻokiʻoki i nāʻoni i loko o ka lōʻihi 1/4-ini no nā kāloti i kālaiʻia.
ʻO nā kāpoki pēpē pēpē i kūpono no ka kuke a me ka hoʻopiliʻana no ka meaʻaʻohe pono e pele iā lākou. ʻO nā kāloti pēpē,ʻo ia hoʻi, nā kāloka nui iʻokiʻia a hiki i ka liʻiliʻi. Hiki ke mālamaʻia paha me ka chlorine i ka wā e hana ai. No ka'ōmaʻomaʻo a me ka maikaʻi loa, e hoʻohana i nā kāloti houʻoleʻia no kaʻaiʻana a me nāʻike.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |