He mea maʻalahi kēia hui maʻalahi a me ka kukeʻana. He mea kanu maʻalahi maʻalahi, me ka hoʻohanaʻana i nā mea kanu maikaʻi.
Mai Donna mai kaʻai, a ke'ōlelo neiʻo ia e nui loa ia!
Ka mea e pono ai
- 2ʻeke / 32ʻeono he nihoʻeleʻele ('atila, aiʻole nā mea kanuʻeleʻele, aiʻole kāu punahele)
- 1 hiki / 10 3/4 ounce i ka wai o kaʻuala maile aiʻole ka mīmaki o ka meaʻono
- 1 ka paʻakai paʻakai
- 1 teaspoon ka pā
- 1 pākī pepa
- 1 teaspoon ka'ōlaʻiʻulaʻula (aiʻole ka'ōlapala kāpili)
Pehea e hana ai
Nā Instructions a Donna
- E lawe iʻelua mau hua maloʻo maloʻo a me ka mea kanu o ka hīmeni kalo, hoʻolei i kekahi pa'ū a paʻakai i ka paʻakai, a pepa i kahi kīlaʻi liʻiliʻi.
- Makemake wau e loaʻa iāʻoe nā hopena maikaʻi. ke kuke i kahi kiʻekiʻe 1 hola a iʻole 2. E hauʻoli ana i ka lepo!
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 375 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 14 g |
| Pāmua | 14 g |