16 Delicious Tilapia Recipes Favorites

ʻO Tilapia he iʻa keʻokeʻo momona e hoʻopili iā ia iho i nāʻano meaʻono a me nā'ōpala. ʻO kekahi mea maikaʻi'ē aʻe,ʻo ka hoʻokomo wikiwikiʻana o nā puʻupuʻu lahilahi. Eʻai, e pālehu, aiʻole e paʻi a paʻi.

Wahi a Seafood Watch,ʻo ke kolapia i hoʻoikaikaʻia mai Peru a meʻEkuatoa e koho maikaʻi loa,ʻoiaiʻo Kina, Taiwan, Mexica, a me kekahi mau wahi'ē aʻe he "mea maikaʻi'ē aʻe."

• 01 o ka 16

  Kaʻiʻiaʻo Tilapia me ka'ōpala i kaʻulaʻula mai ka mayonnaise

  Hiki ke kiʻiʻia kahi mayonnaise i ulanaʻulaʻulaʻia i loko o kēia meaʻai maʻalahi. He wikiwiki a maʻalahi ka hoʻomākaukauʻana aʻo kaʻaʻai keʻano wiwoʻole.

• 02 o 16

  Hoʻopili i nā iʻa iʻa

  Hāʻawiʻia kēia meaʻai me ka mea maʻalahi o ka palaoa a me nā mea kanu. Mai hoʻoneʻeʻiaʻoe e ka maʻalahi o kēia pāʻani. Māhuahua ka iʻa i nā meaʻono aʻono.

• 03 o 16

  Hoʻopiʻia ka Panko Cler Fish

  Ua hoʻohana wau i nā kīpiliʻokoʻa i kēia mau meaʻai, akā, hiki ke hoʻohanaʻia i ka papahele, ka lalapia, pollock, cod, flounder, a iʻole nā ​​kāʻei iʻa'ē aʻe. Hoʻopiʻi ka panko i ka iʻa e kuʻi ana a puhi ka umu i ka makani, kahi māmā a maikaʻi i ka iʻa i'ōlehuʻia. E ho'ēmi i ka manawa kuke no nā kolapia kikokikona.

• 04 o 16

  Kuʻiʻo Tilapia me Cajun Bread Crumb Topping

  ʻO kēia pēlapia paʻakikī he mea hoʻopili ia e hoʻomākaukau a hana koke. E lawelawe i kēia tilapia me ka laiki a iʻole nā mea kanuʻuala a me nā huaʻai a iʻole ka saladi i hoʻoukaʻia.

• 05 o 16

  ʻO Tilapia me ka'ōmole Cilantro Paʻa

  He mea maʻalahi kēia tilapia pa'ū i ka hoʻomākaukauʻana a me ka lawelaweʻana i ka'ōmaʻomaʻomaʻa'ōmaʻomaʻo maikaʻi a me ka'ōmole cilantro.

• 06 o 16

  Hoʻopiʻiaʻo Tilapia a me ka huaʻai hou

  ʻO ka'ōmaʻa a me nā mīmī paʻi e hana i kēia tilapia a nani aʻoluʻolu. E lawelawe i kēia kīʻalo tilapia māmā me ka pilafī laiki a me ka mea i hoʻolapalapaʻia aiʻole i nā'ōlapa i hoʻopiliʻia no kaʻaiʻai i nā lā a pau.

• 07 o 16

  ʻO Tilapia me Dijon a me Panko Coating

  ʻO ka huiʻana o ka mayonnaise a me nā pāpale mīnoni Dijon i kēia mau pāpale me nā pākuʻi panko a me nā hoʻouka. E mālama i nā kālapiaʻono me ka uala a me ka raiki, me kahi salala i hoʻopihaʻia a me nā tōmato paʻipaʻi.

• 08 o 16

  ʻO Tilapia me kaʻaila

  ʻO kēia kālapia paʻi a me ka māmā e hoʻomākaukau, aʻo ka pahu a me kaʻaila kawa ka mea kūpono loa.

  Hoʻomaʻaʻia nā pahu i kahi 15 mau minuke.

• 09 o 16

  ʻO Tilapia Me Buttery Crumb Topping

  ʻO kēia tilapia māmā a maʻalahi kahi meaʻai a me ka meaʻono. E lawelawe i ka tilapia me nā pīni'ōmaʻomaʻo a me ka laiki i hoʻomalaʻia i ka wela no ka mālaʻai a me kaʻono maikaʻi.

• 10 o 16

  ʻO Tilapia me ka'ōmiʻoni Pecan Pesto

  Hoʻoponopono ka meaʻai meaʻai i ka pesola nui i kēia kālapiaʻoluʻolu a palupalu. E lawelawe i kahi kīʻaha me ka laiki a me ka paʻi paʻi.

• 11 o 16

  ʻO Tilapia

  Hoʻopiliʻia nā pāpale tilapia me nā'ōhū liʻiliʻi a laila hoʻomoʻaʻia i ka umu. E lawelawe i ka iʻa me ka mea 'ai i ka mea kanu home a i ka mila hou .

• 12 o 16

  ʻO Tilapia Fillets me ka Mustard-Pecan Topping

  ʻO kahiʻono a Dijon a me kahi kānana pecan e hoʻomākaukau i kēiaʻano meaʻai'olalapi ma waho o nā mea'ē aʻe. No kaʻokiʻoki nui i nā momona a me nā calorie, e hoʻohana i nā mea kanu ma kahi o nā pekani a hoʻohana paha i ka mayonnaise momona liʻiliʻi.

• 13 o 16

  Hoʻopiʻiaʻo Tilapia me ka'ōpala Butter

  Hāʻalo kēia mau tilapia i kā lākouʻono mai ke kāleka, ka waiū, a me nā mea ulu o kēia meaʻai kaulana.

• 14 o 16

  ʻO Lemon a me Herb Tilapia

  E kāpīpīʻia ke kīpī i ka pihaʻana me ka hanaʻana i ka lemon, ka pata, ka pāʻakai, nā'eleʻaʻeleʻele āpau, a me nā mea kanu.

• 15 o 16

  Pan Fried Tilapia

  E hana i kēia tilapiaʻono me ka huaʻi a me ka laiki Farani a me kāu mau lauʻai punahele paha a iʻole he saladi i hoʻoukaʻia.

• 16 o 16

  Kāpalaʻo Tilapia me ka Lemon a me ka Butter

  ʻO kēia mau puʻupuʻu tilapia i kīpalaʻia e hana i kahi kīʻaha maikaʻi, a he mea maʻalahi lākou e hoʻomākaukau a kuke.