He meaʻoluʻolu keʻano o ka'ōlelo Haina, akā, hiki keʻikeʻia ma nāʻano henina Pākīpika-'Asania a me Thai. He pololei pololei kēiaʻaiʻana, aʻo kaʻiʻo puaʻa e lilo i meaʻono. Ua hana wau i kaʻuʻoihana me ka laikiʻoihana, i hanaʻia no kaʻaina ahiahi maikaʻi loa. E hoʻohana i ka puaʻa'āpī liʻiliʻi inā hiki iāʻoe, a hoʻopau i ka pork tenderloin (aiʻole ka umauma a me nā uha no ka moaʻoluʻolu a me ka moa). Hiki iāʻoe ke koho e lilo i mea paʻakikī aiʻole maeʻole e like me kou makemake. No ka mea he mea kanu nā huaʻai,ʻo kēia mea hoʻomākaukau i hanaʻia no kahi pāʻokoʻa piha i loko o kēlā me kēia pō o ka pule.
Ka mea e pono ai
- 1 i 1.5 lbs. ka puaʻa (mau lālā a pani paha i ka puaʻa puaʻa aiʻole ka'ūhā moa, i kāpiliʻia)
- 'Āina:
- 2 tsp. te kānga kānga
- 1/4 kapu meaʻai
- 3 tbsp.
- hihihi
- 1 shallot (OR 1/3 c ka'apameka onioni, miki)
- 3 wili
- kālaka (minced)
- 6 teaspoons galangal (aiʻole ka'ōpū, i kālaiʻia)
- 1 i ka 1 1/2 mau kīʻaha hau
- 3-4 poʻo ke poʻo (chop)
- 1 kapu'āhiʻoki (sliced)
- 1 beka pepa (ʻulaʻula,'opena)
- Garnish: coriander / cilantro hou
- Sweet & Sour Sauce:
- 3/4 ke kumu kūʻai (ka moa)
- 1/4 kapu ketchup
- 1/4 ke kapuʻala koko (ʻaʻole i hoʻopaʻaʻia)
- 1 tbsp. ka winika
- 3 tbsp.
- ka meaʻai iʻa
- 2 tbsp. soy sauce
- 1 nā pepa chili (ʻulaʻula, minced, OR 1-3 tsp. Maki chili OR 1/2 i 1 tsp.
- pepa pepa cayenne )
- 1 tbsp.
- wai lemon
- 6 mau lālā lime (ʻokiʻia me nā'āpana i nā'ōpuʻu lahilahi, nā'ōpala i hoʻoleiʻia)
- 2 tsp. ka palaoa (maloo ka maloka i 3-4 tbsp. wai)
Pehea e hana ai
- ʻO nā'āpana kupapaʻu i loko o 2-3 mau'āpana'āpana a kahi i loko o kahi pola. E hana i ka waiunu a ninini i nā iwiʻaoʻao. Hoʻoulu maikaʻi i ke kapa komo. E kau i loko o ka friji e marinate a hoʻomākaukauʻoe i nā mea'ē aʻe.
- ʻO kahi wela a wake nui ma kahiʻoihana-kiʻekiʻe wela. E hoʻomākaukau i 1-2 tbsp. ai kaʻaila a'ōwili a puni, a laila e hoʻopau i ka shallow, kekale, a me kaʻili. E puhi i hoʻokahi mau minuke hoʻokahi e hoʻokuʻu i ke ala.
- E hoʻopau i nā meaʻono me kaʻono - koe wale nā lālā lime a me ka wai. E hoʻoulu a lawe i kahi maʻi.
- E hoʻonui i ka pua puaʻa me nā lālā lime a me nā haloo. E hoʻolālā maikaʻi. E ho'ēmi i ka mahana i ka mean aiʻole ka liʻiliʻi (hiki i ka puaʻa eʻoluʻolu wale). E uhi a hoʻokuʻu i 10-12 mau minuke, e ulu pinepine.
- Hoʻokomo i ka pele paʻani a me ka peʻa hau, e hoʻouluulu iā lākou i loko. Simmer 3-4 mau minuke, a hiki i ka hoʻopalupaluʻiaʻana o nā lau kanu akā e hoʻomau mau i kaʻili, a ua kukeʻia ka puaʻa.
- E hoʻoulu i ka pēpē bok choy a me ka waiʻaila. E hoʻolālā maikaʻi. Hoʻomaʻomaʻo kaʻaila i 1-2 mau minuke,ʻo ia wale nō ka lōʻihi o ka kukeʻana i ka bok choy (makemakeʻoe e'ōwili mau ana).
- E hoʻokuʻu i ka wela i ka haʻahaʻa haʻahaʻa a me ka ho'āʻoʻana i ka ho'āʻoʻana, e hoʻonui i kaʻoihana iʻa hou no ka paʻakai / paʻakai, aiʻole ka nui o ke kōpaʻa inā makemakeʻoe ua maikaʻi. E kū i luna me ka coriander hou a lawelawe me kahi raiki laiki, Rice Līki , aiʻole kahiʻalani Coconut .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 768 |
| Ka nui o ka momona | 27 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 3,935 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 7 g |
| Pāmua | 65 g |