ʻOʻAlaʻAla-Kālaʻula

Kāleka a me ka waiʻalani e kōkua i ka ho'āʻana i kēia mīkini māmā . Hiki iāʻoe ke hoʻohana i ka waiʻalani maʻamau, akāʻo ka waiʻalani maloʻo ka manaʻo e hoʻonui i kahi meaʻono a me keʻano o kaʻala. E lawelawe i kēia mīkini mīkini māmā me ka laiki a iʻole ka'ailala a me ka puaʻaʻeleʻele a me ka salakeke-broamoli a me nā pīni'ōmaʻomaʻo he koho maikaʻi loa a lawelawe paha i ka moa me Kaisara a iʻole ka'ōmeli'ōmaʻomaʻo.

ʻAʻole hiki i ka momona o ka moa ke'āla koke, a no ko lākou momona momona, ua maloʻo loa i ka uhiʻia. Ma muli o ka mānoanoa o nā ūmoa moa, hiki ke loli ke manawa kuke, no laila, e hoʻohana ana i ka thermometer heluhelu pākīkī ka ala maikaʻi loa e hōʻoia ai i ka momona. Wahi a foodsafety.gov, pono e kuke i ka moa i kahi liʻiliʻi o 165 F ma mua o ka lawelaweʻana.

Ka mea e pono ai

• 3 ka iwi umauma, a me ka hapalua o ka umauma umauma (6 a 8 mau 'auneke i kēlā me kēia)
• Kosher paʻakai a me ka'ōpū pepa maloʻo
• 1'eneʻena kōpune -ʻo kaʻailaʻaila poni
• 2ʻeleʻele'ōmaʻomaʻo
• 6 pāpālua i ka nui cloves keleka (hoʻopilikia a mīmo)
• 1/4 ke kīʻaha i ka meli kalo ma lalo
• 1/3 kapu waiʻalani
• Kōʻanoa: 2 teaspoons ke kō
• Ka pahu o ka meaʻai wela, e like me Tabasco
• 2 punetēpō me ka pāʻani pa'ū a iʻole cilantro

Pehea e hana ai

1. E paʻi i ka umauma o ka moa i ka hapalua a puni ka hana i 2 cutlets. ʻO ka pākeke ma waena o nā pālua o ka mea i hoʻopiliʻia i ka liʻiliʻi, ma kahi o 1/2 iniha keʻano. E hana hou me nā'ōpū he 2 i koe.
2. E kāpīpī i nā moa moa māmā me ka paʻakaiʻala a me ka pepaʻeleʻele hou.
3. E hoʻonā i kaʻailaʻaila ma ka laulā nui a iʻole ka pan i waho o ka mahana-wela kiʻekiʻe. E hoʻonui i ka moa a me ke kala no ka 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao.

1. E ho'ēmi i ka wela i ka liʻiliʻi a me ka hoʻouluʻana i ke aneto'ōmaʻoma a me ka lauka. e hoʻomau i ka kuke, hoʻoulu, no ka 2 i 3 mau minuke.
2. I kēia manawa, i loko o ke kīʻaha liʻiliʻi a me ke kīʻaha kīʻaha, e hui pū i ka moa moa, ka waiʻalani, ke kokoʻeleʻele (inā hoʻohanaʻia), a me ke kāhili o ka meaʻono wela. E ninini ma luna o ka waihona moa a me ka paʻakai.
3. E uhi i ka paila a hoʻomoʻa no 4 mau 5 mau minuke, aiʻole a hiki i ka manawa i mākaukau maikaʻiʻia ai ka moa. Pono ka mahana o ka moa e kākau i ka 165 F ma kahi mea wela maʻemaʻe.
4. E hoʻonohonoho i ka moa ma luna o nā papa a me nā topena me kekahi o ka wai. E kāpīpī i ka paʻi pāʻani a iʻole cilantro.

Nā mea kōkua

Ke nui ka manawa e hoʻomaʻemaʻe ai ka moa o ka moa a me ka nui o nā moa moa (i ka 6 a hiki i ka 8 auneke), e noʻonoʻo mua e pālī i ka pae e hana iʻelua cutlets. Hoʻomākaukau i nā cutlets kikokana me ka lawa pono iʻole e hana i ka mākau. Hoʻokahi piha piha o ka umauma moa ma kahi o 3 1/2 a 4 mau'une.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	333
Ka nui o ka momona	18 g
Ka momona	5 g
Ka momonaʻole	8 g
ʻO Cholesterol	95 mg
Sodium	179 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.