Hoʻopili i kahi'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi i loko o kāu pesto ma ka hoʻohanaʻana i ka hapalua o ka basil a me ka hapalua o ka hui. ʻAʻole pahaʻoe e hoʻomaopopo i kaʻokoʻa. Nui nāʻano hewaʻole e hana ai i pesto, e hoʻololi i nā mea e like me kou makemake, ae hoʻolilo i kāu kaleto pesole me he pīpī a maikaʻi paha.
Ka mea e pono ai
- 1 ka pele kale (inā ua neleʻoe i ka mea mahu, e hiki nō iāʻoe ke hoʻohana i kēlā, akā maikaʻi kaʻoi aku)
- 1 kapu basil lau (hou)
- 1-2 cloves kele
- 2 punetuni
- ʻala lehua (aiʻole ka lole vegan Parmesan i paniʻia)
- 2/3 kapu hua (pinepine nā pāleka he mau mea maʻamau, akā, he nani ka wino a me nā nīnoa no nāʻano he nui)
- 3-4 'aila punaʻailaʻaila
- 2 teaspoons lemon wai (ʻoi aku ka maikaʻi i ka manawa maikaʻi)
- ʻO ka paʻakai kai a me ka pepaʻeleʻele hou eʻono ai
Pehea e hana ai
- I loko o ka mea hoʻomana aiʻole ka meaʻai, hoʻohuiʻia ka kale, Basil, kaloka, ka mea'alapuni waiwai, a me nā nīpalai, ka puhiʻana a hiki i ka wawahiʻole.
- Hoʻopili i kaʻailaʻaila, ka wai lemoni a me ka nui o ka paʻakai a me ka pepa, e hui pū me kahi eʻaeʻia ai ke kūlike.
- No kahi kikokikona, saucier pesto, e hoʻonui i kaʻailaʻaila aiʻole kekahi wai.
ʻAʻole maopopo i kahi e pili ana i kāu kaleto pesto, i kēia manawa ua loaʻa iāʻoe? E ho'āʻo e hoʻohana i ka pesto a me ka meaʻai ka mea kanu i ka tumato , aiʻole e nānā i nāʻaoʻaoʻehā e hoʻohana ai i pesto.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 79 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |