He aha kaʻoi aku o ka maikaʻi ma mua o ka liʻiliʻi vegan? Mea hoʻokele punahele Vegan! ʻAʻole iʻoi aku ka maikaʻi, aʻoi aku paha ka maikaʻi, ma mua o ke kumukū.
ʻO kēia mea ho'āla he mea maʻalahi ka meaʻai i ka hānai me ka hoʻohanaʻana i ka cheese vegany! Inā makemakeʻoe i ka meaʻono a loaʻa kahi ipu iʻa,ʻo ia ke hana i ka meaʻono maikaʻi a me ka ulana momona no ka meaʻai a me ka meaʻaiʻole a me ka meaʻaiʻole.
Ka mea e pono ai
- 1½ kapu
- ka waiū
- 2 punetēpō vegan margarine
- 1/3 kapu kīʻaha vegan (cubed)
- 1 teaspoon
- kahini
- 2 punetēpē ka hūna kai
- 1/2 teaspoon kala'alala
- kāleka
- paʻakai (eʻono)
- pepa pepa (eʻono)
Pehea e hana ai
- I loko o kahiʻohe punahele no ka wela wela, e hoʻoheheʻe i ka margarine vegan , soy milk, a me ka cheese soy . E hoʻomoʻi i kahini a hoʻoneʻe a huiʻia. Hoʻohui i nā mea i koe.
- Ponoʻoe e hoʻohui i kahi meaʻoi aʻe o ka pī'ā aiʻole i ka waiū waiū no ka loaʻaʻana o ke kūlike āu e makemake ai.
- E hoʻohana i nā lālā hou, nā pī'ā o ka Pākē Farani a iʻole ka meaʻenehana tofu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 320 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |