ʻO kēia mea maʻalahiʻole ka meaʻai a me ka mayonnaiseʻole ka meaʻai a me ka pālalaʻuala pālaki maikaʻi no ka popoʻana, no ka meaʻaʻoleʻoe e hopohopo no ka hoʻopiha. Loaʻa iā ia kahi'ōmaʻomaʻo maikaʻi o nā'ōmaʻomaʻo'ōmaʻomaʻo, e like me ka peʻa'ōmaʻomaʻo me ka kale, no laila e loaʻa ana iāʻoe kekahi mau huaora a me ka fiber. Hiki paha iāʻoe ke ho'āʻo i kēia meaʻawaʻawa no ka salalaki'atilaʻAmelika Maomaoʻo a iʻole he hua salamu'atila Jamini i hoʻohuiʻia e hiki ke hoʻohanaʻia i kahi wela a me ke anu.
ʻO ka meaʻai a me ka vegan hoʻi,ʻo kēia huaʻai pālalaa hoʻi,ʻo ia ka mea kanu me ka palaʻole.
Ka mea e pono ai
- 3'ealala nui (aiʻole kaʻualaʻuala aiʻole 7-8 mau kīlaʻiʻaila, i kāpiliʻia i ka paʻipaʻi a me ka paʻipaʻi i loko o 2 mau keneta)
- 1/2 'aila riki (kolo)
- 2 lāleʻa mai kahi hauʻoli
- 2 ka'ōmoleʻeleʻele'ōmaʻomaʻo (ka maloʻo, kaʻona)
- 4ʻehā'ōmaʻomaʻo (kaʻi)
- Kōmike: 2 lau kale (i hoʻopaʻaʻia)
- 3 hui punaʻailaʻaila
- 3/4 teaspoon puna paʻakai (aiʻole eʻono ai)
- 3/4 teaspoon pepaʻeleʻele ('āina hou, aiʻole eʻono)
Pehea e hana ai
- E makaʻala i ka hoʻopauʻole i kaʻuala. ʻAʻole lākou e palupalu iʻole e kaʻawale. E hoʻomaha i mua o kaʻokiʻana i nā'āpana.
- E hoʻokuʻu pono i nā meaʻai a pau i loko o kahi ipu nui. E hoʻonui i ka paʻakai a me ka pepa, eʻono. ʻO kāna mea maʻalahi - e leʻaleʻa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 481 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |