ʻAʻole wau i maopopo loa i ka mea e kali ai i ka manawa e noi mai ai nā keiki a kuʻu hoaaloha e ho'āʻo i kēia pīpī millet . Ua haʻi aku wau iā lākou he like ia me kaʻu quinoa mācaroni a me ka liiki , kahi a lākou i ho'āʻo ai a makemake loa, a manaʻolana no ka maikaʻi. ʻO ka'ōlelo hoʻoholo? Ua'ōlelo lākou he "maikaʻi loa". Ua nui wau i ka mahalo, aʻaʻole wau iʻike i ke kumu o ko lākou makemake i kēia pālala nui (ʻo ia paha ka nūnū?), Akā aiaʻoe iā ia: Ke kāleka a hōʻoiaʻia e kahi 11 makahiki a hoʻokahi 13 makahiki.
No ka hanaʻana i kēia kuʻupuʻu mīkaʻole-free, e hoʻokuʻu i ka mīni soy a me ka'ūpena kaomi.
Ka mea e pono ai
- 3/4 ka pele
- 2 kahe wai aiʻole ka'ōpū puna
- 1 kaʻailaʻailaʻaila
- 1/3 āla
- 3 cloves kele, minced
- 1/2 kīʻaha i nā pūlaʻi
- 2-3 nā lau nui o ke kuhina Swiss aʻo ka lacinato kale, ka mea liʻiliʻi liʻiliʻi
- 1 teaspoon soy sauce (kō koho - hiki iāʻoe ke hoʻohana wale i kahi wai)
- 1 hua
- 1/2 kapu waiū a me ka waiū
- 1/3 kapu Pākī
- 3 punetēpona ka waiū maʻemaʻe aiʻole ka margarine a me kaʻailaʻaila
- 1 ka pele wīpō
- 3 punetuni Parmesan kahi (koho)
- 1/2 teaspoon Italian seasoning
Pehea e hana ai
E puhi i ka umu a 375 mau māmā a hoʻomaʻemaʻe i kaʻaila. Makemake au e hoʻohana i kaʻailaʻailaʻoliva i kūkuluʻia no kēia.
Eʻai i ka millet i loko o ka wai aiʻole ka'ōmole punaʻo a hiki wale i ke alaleʻa, ma kahi o 15 mau minuke.
ʻOiai e kuke kuke ana ka millet, hoʻonāʻia kaʻaila a me ke kāleka i kaʻailaʻoliva no 2-3 mau minuke ma kahi papahele nui, a laila e hoʻonui i nā haha. Hoʻomaʻo, hoʻonāukiuki, no hoʻokahi minute aʻelua paha, a laila e hoʻoulu i nā kāpili a Swiss kuʻupuʻu aiʻole kalepa a me ka meaʻai.
E uhi i ka paila aʻae i ka kuke no hoʻokahi minute wale nō pahaʻelua, a hiki i ka wiliʻana o nā greens.
I kahi pola nui, e paʻi i ka hua a me ka waiū. Hoʻohui i ka waiū a me nā hua me ka millet, nā haloha i hamoʻia, nā'aliki a me nā greens a me ka pī Parmesan a laila e pālahalaha i loko o ka palaoa hana.
I loko o kahi kīʻaha liʻiliʻi, e hui pū me ka waiū i hoʻoheʻeʻia, ka margarine a me kaʻailaʻaila me nā paʻipaʻi, kohoʻekolu punetēpē o ka Parmesan kahi a me nā hoʻolālā Italia a kāpīpī ma luna o ka millet i loko o ke kīʻaha tunu.
E uhi a e hoʻomoʻa i ka umu no 15 mau minuke. Wehe i ka uhi (mālama!), Hoʻonui i ka wela i 425, a me ka wela no kekahi 8-10 minuke.
No ka hoʻemiʻana i ka momona, ua hana wau i kēia meaʻai me ka meaʻai kūpona a me ka waiu waiū ma mua o ka waiū o nā mea maʻamau, a ua like nō hoʻi i ka meaʻono a me ka meaʻaiʻole (ʻaʻole naʻe he vegan no ka hua manu).
ʻO ka meaʻoi aʻe o ka Millet Recipes
- ʻAiʻia nā millet
- ʻO ka pilafō millet me pesto, kale, a me nā haloo
- Pāʻina 'aiʻula me ka laiki a me ka palaoa
- ʻO ka milletʻoiaʻiʻoʻole ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 670 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |