Nā Kele Hana Kaiako Loa Loa

E nānā i kēia mau mea likeʻole, ke kalo kalo no ke kukeʻana a me ka kukeʻana, e hoʻohana pinepine ana i nāʻano meaʻai likeʻole. ʻO ka hanaʻana i ka hoʻololi i ka mea kanu kalo-loloa e manaʻo paha e hoʻololi i kekahi mau māmā i kāu hale lole. Akā, mai hopohopoʻoe,ʻo ka mea kanu haʻahaʻaʻole ka mea manaʻoʻole he kīʻaha i piha i nā mea'ē'ē aʻe me nā inoa hana lōʻihi e hiki i kahi chemist ke'ōlelo. Me ka nohona maʻamau o kēia lā, e pale i kahi hele huakaʻiʻole i ka hale kūʻai ma o ka mālamaʻana i kēia mau mea liʻiliʻi kalo a me ka mākaukau e hele.

• 01 o ka 10

  ʻO kaʻaila e hana ai i ke kauʻana

  ʻO ka meaʻaiʻole ka meaʻai ka mea hana pāʻaniʻole i mālamaʻia ka meaʻai mai ka pilau i lalo o kāu pans. Eia kekahi, e hoʻohana ai i pani no keʻano o ka momona momona a me ka palaoa i ka wā e hoʻolapalapa ai.

• 02 o 10

  Butter aiʻoleʻaila No ka Bakake

  Hiki ke hoʻopili i ka hapalua o nā momona (ka pata, ka margarine, keʻoki pōkole, aiʻole kaʻaila) ma nā mea i hoʻomoʻaʻia e like me nā keke, brownies, mea wikiwiki, muffins, a me nā kuki.

  ʻO ka Lake Māmā Loaʻa, kahi hua i loaʻa i kaʻaila walaʻau ma ka hale kūʻai, hiki ke pani i nā momona a pau a me kaʻaila i loko o nā meaʻai i kāluaʻia.

• 03 o 10

  ʻO kaʻaila no nā kāina a me nā kapa lole

  ʻO ka vineka wiliʻia, e like me ka balsamic , ka fikila, a me ka wīkī raiki, e hoʻoulu i kahi meaʻoluʻolu i nā salama a me nā marinades, a ua kokoke loa lākou i ka calorie!

  ʻO nā'āpana a me nā lāʻau he mau meaʻokoʻa'ē aʻe no ka mālamaʻana i kaʻiʻo a me ka moa.

• 04 o 10

  ʻAi'Alika

  Hana nuiʻia ka waina i ka momonaʻole i loko o nā paʻipaʻi, nā lihilihi, nā lole, e like me ke kāhili, a ma kahi'ē aʻe e hoʻohanaʻia ai nāʻonaʻona.

• 05 o 10

  Nā pua

  ʻElua mau hua manu aiʻole 1/4 cup egg substitute (e like me Egg Beaters) hiki ke pani i ka hua manu a pau.

• 06 o 10

  ʻO Bacon

  ʻO ka bacon Pipi, ka puaʻa puaʻa Kanada, aiʻole ka hamo puapaka e hoʻopuka i kahi mea kālepa haʻahaʻa i lalo, e mālama i ka'ōhū puaʻa iʻikeʻia e kēlā puaʻa.

• 07 o 10

  ʻO ka'ōmole māmā

  E hoʻohui i nā'āpana like 1% ka waiū a me ka waiū o ka waiu mālū, a hoʻohanaʻia ma ka'ūpī a me ka mālama.

• 08 o 10

  Pau Milk

  Hoʻemiʻia ka waiū momona (2%, 1% aiʻole ka skim) e hoʻololi i ke kalolalo haʻahaʻa i ka waiū piha loa.

• 09 o 10

  ʻO ka mea i hōʻiliʻiliʻia

  Hiki ke paʻiʻia ka waiū o ka wai uila me ke kōkoʻona liʻiliʻi a me ka vanilla i loko o ka momona momona (kākau:ʻo ka waiū a me nā mea hoʻohana he nui ke anu, akā,ʻaʻole i ka maloʻo, ma mua o ka hahauʻana).

• 10 o 10

  Pā

  ʻO Splenda kekahi huahana hua koko e hana pono ana i nā mea'atila a me nā mea i hoʻomoʻaʻia aʻaʻohe calorie. E hoʻohana iā Splenda No Kalorie Sweetener Nā mea like me ka pihaʻana i ka paʻakai, ka cheesecake, a me ka meaʻalani. Eʻimi i ka moa palaoa Splenda no kaʻokiʻana i ka meaʻono e like me nā keke, brownies, a me nā muffins. ʻOiaiʻo ka Pūʻai Mīhini no ka Baking, he hapa maoli maoli ia (no laila iʻoi aku ka nui o nā calories), hāʻawiʻia kahiʻoi aku iʻoi aku ka maikaʻi no nā mea i hanaʻia ma mua o ka hoʻohanaʻana i ka hua nui. (Manatua: Ua loaʻa kekahi hihia ma luna o ka palekana o nā mea'alaʻula e like me Splenda. E hilinaʻi ana i kāu koho pilikino i nā meaʻala, e koho a 'aʻole pahaʻoe e koho iā Splenda.)