Ua hoʻopukaʻiaʻo Unagi Eel i nā mea kūikawā

ʻO Unagi, kahi waiʻulu kai eʻe maoli i Iapana, he meaʻono pinepineʻia, puhiʻia, a lawelawe i ka raiki. He mea punahele ia ma nā hale'ahihihi sushiʻAmelika no ka mea,ʻo ka meaʻono, ka momona o nā mea waiwai, ua puhi maikaʻi ka puhiʻeleʻele me ka hānai momona o ka sushi nigrai .

He mea maʻalahi kēia meaʻai. Hoʻohanaʻia e ia i nā mea kūʻai maikaʻi loa a mua o ka barbecued unagi i nā māla a me nā māla'Asia, a me kahi laiki hoʻomaʻemaʻe a me ka walaʻau. ʻOiai ua hoʻohanaʻia ka raiki hapa liʻiliʻi e hoʻomākaukau i ka laiki i ka waina, ua hanaʻia kēia hana me ka laiki lōʻihi.

Ka mea e pono ai

• 1 (9-ounce) hōʻailona Japanese unagi eel
• 1 ka lālā laiki lōʻihi
• 1 teaspoon ka paʻakai
• 3 punetēpī kahi'ā liʻiliʻi
• 3'āpana'āpanaʻeleʻele aiʻole'eleponaʻeleʻele aiʻole pēpē pēpē
• 2 punetēpī kahi wīne ka waina
• 2 punetēpeluʻelima sesame
• 1 i 2 punetēpē
• Pālo iʻa Thai

Pehea e hana ai

1. E hana i ka laiki me ka paʻakai i ka mea kuke i ka raiki i mua o nā kuhikuhi a ka mea hanana a ma ka hoʻokuʻuʻana i loko o 1 cup of water, i uhiʻia, no 15 mau minuke a hiki i ka hoʻopauʻiaʻana o ka wai
2. E hoʻomaka i ka broiler e ho'āla.
3. I loko o kahi kīʻaha nui, e hui pū me ka hapalua o nā chives, nā pale wili, ka wīneka waina, ka sesame, a me ka meaʻai iʻa.
4. E kala i ka unagi ināʻaʻole i'iliʻulaʻia - eʻoki wale nō ia - a'ānai a hiki i ka hoʻomakaʻana o ka puhi e nānā. Mālama wale kēia i nā minuke wale nō. E hoʻoneʻe i ka puhi a hana like ma kekahiʻaoʻao.

1. No ka'ākoakoaʻana, e hoʻohui i ka raiki i loko o ka pola nui i loko o nā kau. Hoʻopili i loko o nā kīʻaha nui a me luna me nā koena o nā chives. E hoʻonohonoho i nā'āpana liʻiliʻi o ka unagi eel ma luna a e hauʻoli.

Nā Manaʻo Paiwa

Ke kani nei kēia mau walaʻau no ka pia maloʻo maʻamau, akā he maikaʻi hoʻiʻo Chenin Blanc uila a waina waina pahaʻo Vinho Verde.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	528
Ka nui o ka momona	22 g
Ka momona	4 g
Ka momonaʻole	12 g
ʻO Cholesterol	137 mg
Sodium	767 w
Nā Carbohydrates	54 g
Fiber Dietary	2 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.