Nāʻano o nā mea ola

"ʻAʻohe au iʻai i nā meaʻokoʻa." -The Simpsons

Kū pinepine ka poʻe i kekahi meaʻai a nīnau mai iaʻu, "E hiki anei iāʻoe keʻai i kēia?"ʻO kaʻu paneʻo ia wale nō "Pono, hiki iaʻu keʻai i kaʻu mea e makemake ai." Ua koho wauʻaʻole eʻai i kekahi mau mea. Ke hoʻoholo i keʻano o kaʻano aiʻole kaʻano mea meaʻaiʻai āu e makemake ai, e noʻonoʻo i ka mea āu e makemake ai e hoʻokomo a hōʻole paha. ʻAʻole ponoʻoe e komo i kekahi o kēia mauʻano, akā,ʻo ka hoʻomaopopoʻana iā lākou e kōkua iāʻoe e noʻonoʻo e pili ana i kāu mau hopena lōʻihi a me ka wā lōʻihi ke liloʻoe i meaʻai .

• 01 o 07

  ʻO ka mikihana a me ka mea kanuʻai

  ʻAʻole ponoʻoe eʻai i ka meaʻai e aloha i ka meaʻaiʻole! ʻO ka "Flexitarian" he manawa i hoʻopaʻaʻia i kēia manawa no ka weheweheʻana i nā meaʻai i ka meaʻaiʻai nui aʻai pinepine i kaʻiʻo.

• 02 o 07

  ʻO Pescatarian (ʻO Spelled Pescetarian)

  Ua hoʻohanaʻia ka hua'ōlelo "pescatarian" i kekahi manawa no ka weheweheʻana i ka poʻe eʻaeʻole i kaʻaiʻana i nā meaʻai a me nā holoholona āpau a koe ka iʻa. ʻOiaiʻaʻole hoʻohanaʻia ka hua'ōlelo, hiki i nā poʻe ke hōʻoia i kēiaʻano o kaʻai, no ka pono o ke kumu no ka ola kino a iʻole he pōhaku kapuaʻi i ka meaʻaiʻai loa.

• 03 o 07

  Lacto-'Ovo-Meaʻai

  Ke manaʻo nui ka poʻe e pili ana i nā meaʻaiʻai, manaʻo lākou i ka lacto-ovo-vegetarians. ʻO ka poʻeʻaʻole iʻai i ka pipi, puaʻa, ka mea hānai, iʻa, iʻa iʻa a me kaʻiʻo holoholona o kēlāʻano kēiaʻano, akā eʻai ana i nā hua a me nā hua puaʻa he lālā lacto-ovo ("lacto" mai ka Latin no ka waiū, a me "ovo" no nā hua manu ). Hoʻohanaʻia ka lālāʻo Lacto e wehewehe i kahiʻano meaʻaiʻole eʻaiʻole ana i nā hua manu akāʻo ia eʻai i nā hua puaʻa. ʻAi ka meaʻai i nā kānakaʻaʻole iʻai i kaʻiʻo a iʻole nā ​​hua puaʻa akāʻai i nā hua. ʻO ka laʻauʻo Lacto-ovo,ʻo ia hoʻi, he meaʻaiʻai eʻai ana i nā huaʻelua a me nā hua puaʻa,ʻo ia ka mea lawaiʻa maʻamau.

• 04 o 07

  ʻO Vegan

  ʻAʻoleʻai nā holoholona i kaʻiʻo o kēlāʻano kēiaʻano,ʻaʻole hoʻi eʻai i nā hua, nā hua laʻa, aiʻole nā ​​mea i hanaʻia i loko o kēia mau meaʻai a me nā meaʻai'ē aʻe e like me ke gelatin (e kū'ē i nā meaʻaihue, ka mea eʻai mau ana i nā hua puaa a me nā hua). He nui nā mea hūʻole e hōʻole i kaʻaiʻana i nā meaʻai e hanaʻia me nā mea holoholona iʻole nā ​​holoholona i loko o ka hana hoʻopau, e like me ke kōpaʻa a me kekahi waina. Aia kekahi hoʻopaʻapaʻa e pili ana i kekahi mau meaʻai, e like me ka meli, i loko o kaʻai kīnā.

• 05 o 07

  ʻO ka Vegan / Raw Food Diet

  ʻO kaʻai kīnā liʻiliʻi he mau mea veganʻole i ho'ākākaʻoleʻia ma luna o 115 F (46 C). "Kūpono nā meaʻaiʻai" nā meaʻai iʻoi aʻe ma mua aʻe o kēia mahana i ka nui o ko lākou waiwai waiwai a he meaʻino i ke kino.

• 06 o 07

  ʻO Macrobiotic

  ʻO kaʻai macrobiotic, mahaloʻia e kekahi no kona mau olakino olakino a me nā hōʻailona, ​​e komo pū nā mea veganʻole i hoʻolakoʻoleʻia, e like me nā kīʻaha holoʻokoʻa , nā hua, a me nā huaʻai, a hiki i ka hoʻonuiʻana i ka iʻa. ʻAʻole paleʻia kaʻaila a me kaʻaila i hoʻomaʻemaʻeʻia. Malia paha kaʻoihana kūikawāʻoi loa o kaʻaiʻai macrobioticʻo ka hoʻokūkūʻana i kaʻaiʻana i nā mea kanu'Asia, e like me daikon, a me nā meaʻai maka'āina , e like me ka wakame a me nā loʻi.

• 07 o 07

  Pehea e hele ai i ka meaʻaiʻole

  Inā makemakeʻoe i kaʻimiʻana i kahi meaʻaiʻaiʻai maikaʻi akāʻaʻole naʻeʻoe i hoʻolōlā, e nānā i kaʻu mau manaʻo no ka liloʻana i meaʻaiʻole.