Ma muli o ka ho'ākākaʻana o ka meaʻai ma keʻano he meaʻai e hōʻoleʻia ka hoʻohanaʻana i nāʻiʻo holoholona,ʻo ia,ʻo ia ,ʻo nā hua he meaʻaiʻole, no ka mea,ʻaʻole lākou heʻiʻo holoholona (kaʻiʻo, nāʻiʻo a me nāʻiʻo o ka holoholona). He nui nā meaʻaiʻai e komo i nā hua i kā lākouʻai, oiai e palekana ana i kaʻaiʻana i ka moa, nā bipi, puaʻa, nā iʻa, a me nā holoholona a pau. Wahi a nā hua'ōlelo, he "'ovo-meaʻaiʻole,"ʻo ia hoʻi, he meaʻaiʻai eʻai ana i nā hua.
E hoʻomaopopo i ka wā eʻai i nā meaʻai, heʻoiaʻiʻo,ʻaʻole lākou i manaʻoʻia he meaʻino.
Eia naʻe, i loko ʻO kekahi mau māhele o ke ao nei, a ma India hoʻi,ʻo nā hua i manaʻoʻia heʻiʻo, aʻaʻole eʻai kekahi o nā meaʻai. ʻO ka mea maʻamau, ua pili kēia i nā hana hoʻomana, e like me ka Hindu. ʻO nā Hindous meaʻai a me nā mea i hele mai i ka meaʻaiʻole mai kahi o Hindu e nānā i nā hua e lilo i meaʻai aʻaʻohe hoʻokomo iā lākou i kā lākou meaʻaiʻai. No laila,ʻo ka hapanui o nā poʻe Komohana i manaʻoʻiʻo i nā huaʻai i meaʻaiʻole, nuiʻole ka poʻe Easterners; ʻo ia keʻano ināʻo ka huaʻai aʻaʻole pahaʻo ka meaʻai ma muli o kaʻaelike kuʻikahi.
Ināʻoe e noʻonoʻo ana e pili ana i nā hua, hiki paha iāʻoe ke noʻonoʻo: He mea'aihihi kahi? Hiki like me nā hua, he nīnau paʻakikī.
Nā Puama Mai Nā Kolo, Pehea lā lākou eʻai ai i kahi meaʻai?
Pātai maikaʻi! Hōʻalo ka poʻe Vegetarima i kaʻaiʻana i nā holoholona make, aʻoiaiʻaʻole he holoholona make nā hua, aia kekahi mau hoʻopaʻapaʻa no ka paleʻana i nā meaʻaiʻaiʻole aʻaʻole paha i kaʻaiʻana i nā meaʻai e pono ai ka pepehi holoholona, keʻole lākou eʻaʻaʻole i kaʻiʻo holoholona.
Eia kekahi laʻana, loaʻa nā hua caviar mai kaʻiliʻana i ka'ōpū iʻa a lawe i nā hua mai loko mai o ka iʻa. ʻO nā hua pono'ī lākou he meaʻai, akā, e make ka holoholona no ka loaʻaʻana.
Make anei nā moa i ka waihoʻana i nā hua? ʻAe,ʻaʻole,ʻaʻole. Akāʻo kaʻoiaʻiʻo, ke hana nei lākou. Ināʻaʻoleʻoe e kūʻai ana i nā hua mai kou hoa kokoke aku aʻikeʻoe i keʻano o kā lākou mahiʻai, ke kākoʻo neiʻoe i kaʻoihanaʻoihanaʻoihanaʻoihana mahiʻai, e pepehi ana i nā miliona o ka moa i ka loaʻaʻana o kā lākou mau hua i kēlā me kēia makahiki.
Inā makemake kēia iāʻoe, pono pahaʻoe e lilo i ka vegan tino pale a pale i ka waiū a me nā hua puaʻa a me nā hua. Akā,ʻaʻole e hopohopo. He nui nāʻano e hoʻololi ai i nā hua i ka kukeʻana a me ka kukeʻana, a hiki ke maʻalahi e like me ka kūʻaiʻana i kahi iʻa iʻa kūʻai. A no ka mea, he nui nā mea holoi hou o ka waiū a me nā pani lawaiʻa hiki iāʻoe ke hoʻohana. Aia kekahi mau meaʻawaʻawa pāpenaʻo Easter i kēia mau lā.
Pehea e pili ana i nā pilikia pili i ke ola?
Ināʻoe eʻai i nā meaʻaiʻole ka meaʻaiʻole e hoʻemi ai i kāuʻai momona a iʻole e emi iho i kāu cholesterol,ʻo nā hua manuʻaʻoleʻo kāuʻoi akuʻoi loa. Ke'ōlelo aku kaʻAhahuiʻAmelika eʻole nā meaʻehā eʻai i nā huaʻehā i kēlā me kēia pule,ʻoiaiʻo ka Australian Heart Foundation ka maikaʻi a hiki iʻeono ma kēlā me kēia pule, akā, inā e ho'āʻo anaʻoe e hoʻemi i kāu momona aiʻole ka cholesterol, eʻoi aku ka maikaʻi o kaʻaiʻuʻuku. . ʻAʻole pono nā huaʻaiʻai meaʻaiʻole i nā hua, a, ināʻoe eʻimi ana i nā meaʻai kūponoʻole hua-hua, e ho'āʻo e nānā i kekahi mau meaʻona vegan olakino .
Makemakeʻoe e ho'āʻo e 'aila me nā huaʻole? No nā mea hoʻomaka, e ho'āʻo i kahi meaʻona vegan-free vegan a iʻole kekahi o kēia mau mea leʻaleʻa e kāwiliʻia e ka mea i maʻalahi, e pani i nā hua no ka'ōpō kakahiaka. A iʻole, inā makemakeʻoe eʻalo i ka tofu, ho'āʻo i kahi VeganEgg hou āu eʻike ai (a me kaʻono!) E manaʻoʻiʻo.
No laila, eʻai au i nā puaʻa inā he meaʻaiʻole wau?
Ke kumu lalo: ʻO ka mea nuiʻaʻole paha inā heʻai paha i loko o kāu (aʻo kekahi mea) o ka meaʻaiʻole aʻaʻoleʻole, akā inā pahaʻaʻoleʻoeʻaʻole paha i kaʻaiʻana i kaʻai e pono aʻaʻoleʻole. Inā ho'āʻoʻoe e lokomaikaʻi i nā holoholona, pono pahaʻoe eʻimi i ka heleʻana i ka vegan . Ināʻoe eʻai i ka meaʻai meaʻai no kou olakino,ʻike pahaʻoe makemakeʻoe e ho'ēmi i ka helu o nā hua aʻoe eʻai ai.