Hoʻopiliʻia kēia mau mea'alapala maʻalahi me nā lāʻau maloʻo a me ka pāhiri hou a hoʻomoʻaʻia i ka maikaʻi. Hoʻohana i 85% mau bipi a me ka meaʻono no nā meaʻaiʻono a maikaʻi.
Hoʻohana wau i kahi kapi kukui liʻiliʻi e kōkua e hana i kēia mau meaʻai. E kīkoʻo i kou mau lima i kahi manawa e mālama ai i ka pailaʻai mai ka pīhoihoi e like me keʻano.
Eʻoliʻoli i kēia mau meaʻai maikaʻi i kāu pāʻina punahele punahele a lawelawe paha mai ka mea kukeʻai me ka mea'alakeke, ka meaʻono a me keʻalani , a me nā meaʻono'ē aʻe.
Ka mea e pono ai
- 2 paona 85% pipiʻai
- 1/3 ke kīʻaha maikaʻi i nā'ūpī maloʻo maloʻo (ke pālaʻiʻulaʻula a iʻole ke kula)
- 3 cloves kelepona, maikaʻi maikaʻi
- 2 punetēpuni kahi'āhiʻokiʻia i ka pāʻani pasi
- 1/2 teaspoon'ōmole lau lau
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 nui nui, paʻi ikiʻia
- 1/4 kapu waiū a iʻole ka waiū
Pehea e hana ai
1. E puhi ka umu i 350 °. E kau i ka paila panake nui aiʻole ka paniʻenaʻena me ka pāpale a kau i kahi pahu hoʻomaha nui ma luna o ka pāpale.
2. I loko o kahi pola nui, hoʻokuʻi i ka pipi o ka honua me ka'ōwili palaoa, ka laiki, ka paʻi, me kou maumi, ka basil, a me ka oregano, ka paʻakai a me ka pepa, ka hua manu i paʻi, a me ka waiū. E hoʻopili me nā lima a hiki i ka manawa e hoʻopiliʻia.
3. E hoʻohui i nā'āpana palaoa 1-inch me nā lima a iʻole kahi kāpena kuki. E kau ma ke kī.
4. Bake no 35 a 40 mau minuke, a hiki i ka manawa iʻakoʻia ai aʻoluʻolu.
Kōkuhi: No ka mālamaʻana i ka liʻiliʻi, e kau i nā meaʻai i loko o kahiʻekeʻai meaʻai nui, e kāpili iā ia, a pākuʻi i kaʻeke e hoʻohui i nā meaʻai. A iʻole, e hoʻohana i nā mīkina lima hiki ke hoʻohuiʻia. ʻO ka pahu hoe hoe o kahi hui hui kūpono he hana maikaʻi, akā e mālama iāʻoeʻaʻole e kāwili hou inā hoʻohanaʻoe i ka hui.
Nā hopena Meatball hou
Nā kūpona kūpono
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 237 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 26 g |