He aha kaʻaila Ovo-Vegetarian?
ʻAi ka meaʻai i nā kānakaʻaʻole iʻai i kaʻiʻo a iʻole nā hua puaʻa akāʻai i nā hua. ʻO kēlāʻano, heʻanoʻolo-meaʻai heʻano ia aʻanoʻano mea meaʻaiʻole eʻaiʻole i ka waiu waiū, e like me ka waiū, ka cheese, kaʻaila a me ka waiū.
ʻO ka hua'ōlelo "'ovo-meaʻaiʻole"ʻaʻole i maʻalahi loa i ka kamaʻilioʻana i kēlā me kēia lā, a, i kaʻoiaʻiʻo, he kakaikahi loa ka poʻe e ukali i kahiʻai o kaʻai (e like me kaʻai lacto-ovo-meaʻai , ka meaʻaiʻole, a iʻole ka mea lawaiʻa ʻai).
Hiki i kekahi'ovo-ʻai meaʻai ke komo pū: ʻo nā hua a pau, nā huaʻona, nā'āpana, nā legumes, beans, a me nā'ehi e like me ka raiki, quinoa, a me ka bale; nā hua a pau, nā meaʻala a me nā mea kanu hou, nā hua a me nā huahana e komo ana i nā hua e like me nā hulu manu, ka mayonnaise, nā hua manu, a me nā mea i kāluaʻia, a kāpae i nā meaʻai āpau a me nā holoholona āpau me ka pipi, ka moa, ka steak, ka iʻa, ka iʻa, ka puaʻa . hoʻokaʻawaleʻia nā milikena holoholona a me nā hua waiū e like me ka waiū waiū, ka waiū kao, ka palaoa buffalo, ka ice cream, ka pata , a me nā huahana a pau mai kēia hua iʻa, e like me ka pizza pizza, .
ʻO nāʻano meaʻaiʻole nā meaʻawaʻawaʻole ma mua o ka lacto-ovo-vegetarians , a heʻano'ē aʻe lākou ma mua o nā'ōkoʻa .
ʻO nā poʻe wale nō aʻu iʻike ai i ka poʻe'ovo-vegetarians koho lākou i kēiaʻanoʻai no ka mea makemake lākou e hele i ka meaʻaiʻole akā he lactose nō hoʻi -ʻawaʻole a hikiʻole keʻai i ka meaʻai, inā pahaʻaʻole lākou he meaʻai.
No laila, ka hapanui o nā kānaka e hahai i kaʻai kai-ʻai no nā kumu olakino, ma waho o ka poʻe'ōpiopio e loaʻa pinepine i nā manaʻo hoʻomana a me nā kuʻuna no ke kohoʻana i kā lākou meaʻai, a me nā meaʻokoʻa. e hoʻohālike i kā lākou koho.
ʻO nā mea'ē aʻe: ʻO ka prefix "ovo" ke hele mai ia mai ka hua'ōlelo Latin no ka hua manu.
E nānā hoʻi:
E ho'āʻo i kahi mau meaʻaiʻai meaʻaiʻono maikaʻi loa: