ʻO ka Scallops Māmā i loko o Butter me Herb Sauce Recipes

Butter, kahi pāhiri hou, a me kahiʻala o Basil i kēia mau'aleʻa. Hoʻopiʻi a maʻalahi nā wiliʻana i ka moana kai piha a hiki ke maʻalahi a hoʻomākaukau. ʻO kaʻono keʻohuʻo o ka waipū a me nā mea kanu e hoʻonui i kaʻala o nā mea maʻi aʻaʻole e hoʻoulu. ʻO kēia kahi kīʻaha 5-hōkū.

Hoʻopiliʻia kekahi puʻupuʻu liʻiliʻi liʻiliʻi ma nā manawa i nā scallops. ʻO ia ka'āpana i hoʻopaʻaʻia i ko lākou mau pūpū. E hoʻopaʻa i kēlā a me kēia mele no ka puʻupuʻu paʻakikī ke holoiʻoe iā lākou. Ināʻikeʻoe e pili mau ana kaʻiʻo i kaʻaoʻao, e huki wale me ka manamana lima.

ʻO keʻano'ē aʻe, hiki iāʻoe ke noʻonoʻo i nā'ōhuʻi i nā mea kanu me nā mea kanu .

Ka mea e pono ai

• 2 paona i nā pehu moana hou
• 1/2 ka pipi
• 3 punetēpō me ka pāʻakai liʻiliʻi
• 1 1/2 teaspoons bahe basila maloʻo, ua'ōwiliʻia
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa

Pehea e hana ai

1. E puhi i ka umu a 350 F. Beta i kahi pāpaha pāpaʻu - he nui ia e paʻa ai i nā hiʻi ma kahi papa.
2. E holoi i ke kai i ka wai anuanu; e kau i nā kāwili pepa a me ka'ā'ī me nā kāwele pepa e maloʻo maeʻa.
3. E kau i nā peniʻo i loko o ka papa hana palaoa i hoʻomākaukauʻia i loko o kahi papa hoʻokahi a kauʻia me ka wai. E kāpīpī i nā scallops me ka paʻi, Basil maloʻo, paʻakai, a me ka pepa.
4. E puhi i ke kai i ka wela mua i 5 mau minuke; e hoʻoulu i ke kapa me ka waiūpaʻa a me nā mea kanu a me kaʻauʻa no kahi 15 a 20 mau minuke, a hiki i ka wā e hoʻomaʻamaʻa mauʻia ai nā'aliʻi.

1. E lawelawe me ka waiūpaʻa a me ka mea'alapalapa mai ka ipu iʻa a me ka laiki a me ka paʻi paʻi.

Nā mea kōkua

• Hoʻopiliʻia nā wili wet-pack me kahi māmā (sodium tripolyphosphate), e hiki ai iā lākou ke hoʻonui i ka wai. 'Eleʻe paha lākou i ka meaʻuʻuku, akā, e uku nō hoʻiʻoe no kēlā wai nui.
• He kūlohelohe nā'āpana'ōpala aʻaʻole i mālamaʻia me nā phosphates. ʻAʻole hiki i ke kaumaha o ka wai, keʻimi pono lākou, a uaʻoi aku ka momona o kaʻaʻai ma mua o ka wili pale.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	246
Ka nui o ka momona	16 g
Ka momona	10 g
Ka momonaʻole	5 g
ʻO Cholesterol	77 w
Sodium	598 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.