Hoʻolālā Ola Thai & Deliciously Thai Salmon Recipes
Makemakeʻoe i kahi meaʻai hoʻomaʻamaʻa e hoʻomaʻamaʻa ai i kāu mauʻono? E ho'āʻo i kahiʻano Thai! ʻO nā 'hōhā nui' o nā meaʻai Thai (nāʻono, keʻono, keʻono, a me nā meaʻono) ke mare me ka momona, e hoʻonui i kaʻono me kaʻonoʻole i kaʻala hou o ka iʻa. Aʻo nā paila kīʻaha e hoʻolapalapa nei i nā pālahalaha he mea maikaʻi ia noʻoe -ʻo ka momona a me nā calorie, akā i ke kiʻekiʻe loa -ʻo ia ka mahalo i nā pono maikaʻi o ka iʻa. E hāʻawi i kahi ho'āʻo no kaʻaina awakea i kēia pō!
01 o 09
Pan-Seared Salmon (me kahi kānana Thai Thai)Kcline / E + / Kiʻi kiʻi Mālaheʻe kēia laumolo paʻakai-i loko o kou waha me kaʻono! Hoʻopihaʻia nā momona o nā kaumona i kāpiliʻia aiʻole kaʻaila-paʻi, ke'ūʻana i nā meaʻono a me omega-3 maikaʻi o ka iʻa. Hāʻawiʻia ke kaumoona me kahi kānani Thai lemongrass-honey i mare maikaʻi me nā'ōmole maʻamau. He meaʻai maikaʻi, momona momona, a nani loa i hiki ke hanaʻia i lalo o 30 mau minuke. Nui ka meaʻai no kaʻaina ahiahi i kēlā me kēia lā e hiki i kāu mau keiki ke aloha.
02 o 09
Hoʻoukaʻia ka Salmon i loko o ka Mīkini Bean SauceD.Schmidt ʻO kēia hemoni i hoʻomoʻaʻia e Kina he mea momona, akā he maʻalahi hiki ke hana. E aloha anaʻoe pehea e hoʻonui ai ka meaʻai maikaʻi loa i ka momona. Hāʻawi pūʻia kēiaʻano iʻa iʻa me nāʻano iʻa'ē aʻe, e like me ke kāwili, ka pele, ka pahele, a me ka huluhulu - nā koho kai iʻa a maikaʻi loa (ʻo ka mea hou a iʻole ka'elikena). He mea maʻalahi kēia iʻa paʻakai hikiʻole i nā meaʻai i kēlā lā i kēia lā, akā, nani nō hoʻi ka lawelaweʻana i ka lehulehu. KANAWAI!
03 o 09
Hoʻokena Salmon (me ka No-Cook Coconut Sambal)D.Schmidt He mea maʻalahi kēia hana hoʻonanea no ka iʻa salmon ma ka lani. ʻO ke kumukāʻauʻo Thai marinula he mea kūpono ia no ka momona o ka waikaona, hoʻonui a hōʻiliʻili i nā meaʻono a pau. E hoʻopau i kēia kīʻaha me kaʻaila niu no ka kuke, a iāʻoe kahi meaʻai paʻakai maikaʻi loa no kāu laʻau a me ke kākoʻa!
04 o 09
Hoʻoukaʻia ka Salmon ma kaʻulaʻula CurryD.Schmidt ʻO kēia'ōpona paʻakai he meaʻono a heʻono. Hoʻokomoʻia nā kēpau a Salmon no ka 20 mau minuke i kahi meaʻalani kukuiʻulaʻula Thai i maʻalahi e hoʻopiha i ka momona nui o ka waikona. Akā,ʻaʻole e like me ka nui o nā meaʻai no ka mea hānai, he lactoseʻole ia, e noi ana i ka waiu niu ma mua o kaʻaila. Ināʻoe e pāʻani, eʻoki a lawelawe i kēia lemona i loko o kahi moku iʻa banana (e like me ke kiʻiʻia maʻaneʻi) - "pehea e" loulou pū me ka meaʻai. KANAWAI!
05 o 09
Hoʻoponopono i ka Salmon ma kahi Miki Honey-Soy-GingerʻO ka nani o ka Salmon i loko o ka Soy-Honey & Ginger Sauce. D.Schmidt Hiki i waho kēia kapalapala pīpī, a maʻalahi hiki ke hana. ʻO ka marinade he māmā māmā o nā mea'Ālaia a me nā meaʻala hou e hele mai ana eʻono like me Teriyaki, akāʻo ka Chinese-Thai ka mea i hānau. ʻO kēia kahi o kaʻu hele pono'ī-i nā hoʻomaopopoʻana ke makemake wau i ka iʻa maʻemaʻe-eʻai i ka iʻa ma waho o ka pīpī me ka pilikiaʻole. Nui me ka laiki, akā, nani nō hoʻi me nāʻualaʻokoʻa - he pīkoi wale nō ma luna o kekahi o nā meaʻaila'ē aʻe mai ka ipu bakena a he mea nui!
06 o 09
Hoʻoponopono i ka iʻa Curry (i hanaʻia me Salmon)D.Schmidt ʻAkahi wau i hana ai i kēia iʻa iʻa me ka waikaona, a he nui loa. Hoʻokumu maikaʻiʻo Salmon me nā meaʻono , a laila, aia ma kēiaʻano hānai kahi i waiwai ai ka paʻiʻai akāʻaʻoleʻoi loa ka ikaika. Hoʻomaʻaʻia nā salmon ma nāʻanoʻokoʻa. KANAWAI!
07 o 09
ʻO Salmon a me ka meaʻaiʻo SkewersʻOi aku ka meaʻai maikaʻi loa i ka mea hoʻomoʻaleke i ka laʻau eʻikeʻoe i ka poʻe e hele mai ana eʻike i kāu mea e kuke ai. Hoʻopiliʻia i kahi kānani Thai (ʻo ia hoʻi ka hoʻohanaʻiaʻana o ka mīni paʻi), e hoʻomāʻona kēia mau meaʻai maikaʻi i kaʻohana a pau -ʻo kāu mau keiki paha ke aloha iā lākou. Hana i kāu hui pono'ī o nā iʻa a me nā iʻa, e like me kou makemake a iʻoleʻoe i ka mea i loaʻa i ka lima he mea hou a maikaʻi.
08 o 09
Hoʻouka Salmon hou i loko o ka'Amā Lemongrass-Coconut SauceD.Schmidt ʻO kēia Salmon me kaʻalani Lemongrass-Coconut Sauce he kūpono loa ia no nā kohu a me nā kāpili hou (hiki iāʻoe ke hoʻohana i nā kahamoni maloʻo ma mua). Hiki ke mālamaʻia ka mihī i loko o nā minuke a he meaʻoluʻolu maikaʻi ia o nā meaʻono, nāʻono, a me nā meaʻono. Hoʻopiliʻia kēia mau meaʻono i kahi hui pūʻia o ka lemon, ka lemongrass, ka waiu niu, ka meli, a me ka'ōpala o nā meaʻala (ke kāleka a me ke chili) no kahi huiʻana i ka salmon-perfect.
09 o 09
Hoʻokena Salmon me Salino me ka Flavorful Side SauceKuleana kope Darlene A. Schmidt, About.com Corp. Hoʻokaniʻia kēia Salmon Thai i ka huʻi nani o nā 'ʻono Thai'ʻehā: meaʻono, paʻakai,ʻoluʻolu aʻewa. Hanaʻia me nā lāʻau hou a me nā meaʻala, keʻoliʻoli nei kēia iʻa i ke kahi hoʻonalu keʻole e hoʻonāukiuki i kaʻono o ka iʻa. ʻO ka waikuena heʻano likeʻole o ka 'ʻalani' magic Thai '- he hui kūikawā maikaʻi o nā mea kanu hou a me nā meaʻala e''opō wale ai i kāu mau meaʻono.