Makemake kēia pā i ka mea eʻaeʻole,ʻaʻoleʻoe e noʻonoʻo i ka wikiwiki a me ka maʻalahi - e hoʻomākaukau i lalo o 30 mau minuke! ʻO nā iʻa iʻa (ʻo kēlāʻano kēiaʻano, hou a i'okikena) e like me kahi mea kanu Thai i hōʻiliʻiliʻia. ʻO ka'ōhinu e komo ana nā huaʻona no kahi pālaʻaiʻaila maikaʻi. Inā makemakeʻoe, hiki nō hoʻi iāʻoe ke hoʻohui i ka moa a iʻole ka iʻa'ē aʻe i ka ipu / wok. E like me nā pale a pau, he mea maikaʻi loa kēia iʻa iʻa a me nā kīʻaha wela e lawe i ka hana. Makemake mākou e hana i kēia curry me ke kahawai, akāʻano maikaʻi nāʻano iʻa'ē aʻe - hoʻohana i kāu koho punahele, punahele a puni, a me ENJOY!
Ka mea e pono ai
- 'Oiuki Curry:
- 1/2 ago i nā pū a me nā lau coriander hou
- Hiki i ka wai niu maikaʻi i ka waiu niu maikaʻi
- 4ʻehā aniani, i hoʻopiliʻia (me ka'ōmole'ōmaʻomaʻo)
- 1 ka'āpana poʻohiwi āpau a iʻole ka'ōpū, i kālaiʻia
- 4 cloves keleka
- 2 punetēpuni
- ka meaʻai iʻa (e loaʻa ana i nā meaʻai meaʻai'Asalia)
- 1 punetēpī kaʻaila chili (hoʻohana wale i 1 tsp. Inā hoʻohanaʻia ka Thai a me ka East Indian
- kaloli maloo )
- 2 teaspoons ka kumini kumumana
- 2 teaset me ka coriander coriander
- 2 teashi ke kōma (aʻoi aku paha keʻono)
- 1/2 teaspoons turmeric
- 1 teaspoons
- pīpī pahū OR 1 hou tsp. ka meaʻai iʻa
- 1ʻalaniʻulaʻula hou, minced, OR 1/2 teaspoon cayenne OR i maloʻoʻia i chili OR 1-2 tsp. kalo liu
- Nā Mea Mea'ē aʻe:
- 3 i 4 mau kīpili aiʻole nā iʻa a me nā iʻa, i kēlāʻano kēiaʻano (mākou i hoʻohana i ka lama)
- 2 a 3
- ua hoʻokuʻuʻia ke kaffir lime ka lau o OR 2 a 3 lālā bay
- Nā pūʻakai hou, i hoʻopiliʻia
- Ke kōmumu maʻamau,ʻokiʻia i loko o nā'āpana liʻiliʻi
- Ka lima o ka coriander hou
- Kōʻanoa: 1 ka ipuʻalani
- nā'ōmaʻa'ōmaʻomaʻo
Pehea e hana ai
- E kau i nā meaʻai ' Thai curry Sauce' i loko o ka meaʻai meaʻai, ka mea kope, aiʻole ka mea holoi. Hoʻomaʻamaʻa pono i ka hanaʻana i ka paʻi hānai .
- Hiki i ka haʻina i loko o ka wok aiʻole kaʻaila nui a hoʻonā i luna o ka mahana wela. Inā loaʻa iāʻoe kahi lau lime kalo, e hoʻokuʻi iā lākou. E lawe mai i kahi paena mālie.
- E hoʻomoʻi i nā hauhi a me nā pī (inā hoʻohanaʻia). E hoʻolālā maikaʻi. E ho'ēmi i ka mahana i ka mean-kiʻekiʻe, aiʻole a hiki i ka hoʻohālikelike maikaʻiʻana. E uhi a eʻaila i ka 6 a 8 mau minuke a hiki i ka hoʻopauʻana o nā lau.
- E hoʻomoʻa i nā iʻa a me nā'ōmato a hoʻonānū mālie i ka. E hoʻomau i ka simmering (uhiʻia) no kekahi 2 a 3 minuke a hiki i ka'ōʻana o ka iʻa a me ka kuke i kāu makemake.
- E ho'āʻo i ka ho'āʻoʻana no ka'ōpala, e hoʻonui i ka meaʻai i ka iʻa ināʻaʻole he meaʻono a paʻakai paha. Inā nui kaʻona no koʻoukouʻono, e hoʻopili i kahi kī liʻiliʻiʻoi aʻe. Inā heʻona aʻono paha, e hoʻonui i ka 1 i 2 tbsp. i ka lime hou aiʻole ka wai lemon.
- Ka pipi i ka iʻa me ka mea kanu a me nā huaʻai i loko o ke kīʻaha lawelawe a lawelawe pololei paha mai ka wok. E kāpīpī me ka coriander a hoʻouluʻia me ka lime a iʻole ka lemon i kahi e makemakeʻia. Eʻae pū me ka laina Thai jasmine a hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 849 |
| Ka nui o ka momona | 50 g |
| Ka momona | 19 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 1,382 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 83 g |