ʻO kēia'ōpona paʻakai he meaʻono a heʻono. Hoʻomoʻaʻia nā hamo a Salmon no ka 20 mau minuke i kahi meaʻalaniʻulaʻula a Thai eʻoluʻolu ai e hoʻonani i ka momona o ka lomona.
ʻIke like i ka nui o nā meaʻai no ka mea hoʻomana, no ka mea he lactoseʻole, e noi ana i ka waiu niu ma kahi o kaʻaila. Ināʻoe e pāʻani, eʻoki a lawelawe i kēia lemona i loko o kahi moku iʻa banana (e like me ke kiʻiʻia maʻaneʻi). ʻO ka "pehea e" hono pūʻia me ka meaʻai. E hauʻoli!
Ka mea e pono ai
- 2 i ka 4 salmon steaks (aiʻole nā pani o ka salmon, e puʻunaue i kēlā me kēia kanaka)
- Kāleʻa: ka coriander hou a me ka basil
- Garnish: ka liiki puna
- Kāleʻa: ke kelu hou
- Kōmike: nā moku o ka banana (e nānā i ka loulou ma lalo nei no ka "pehea e hana ai i nā moku iʻa banana")
- No ka mīkini paleʻulaʻula:
- 1/4 kapu pāʻani (aiʻole kahiʻalaniʻula, i hoʻolimalimaʻia)
- 3 cloves kele
- 1'iliala (de-seeded and sliced or 1/2 teaspoon cayenne pepper, reduced for fish fish)
- 1 pā'ālā'eneʻoki nui (aiʻole ka'ōpū, ka palaoa)
- 3
- ka lā'ī kaffir lime (kauʻia i nā'āpana i loko o nā'āpana liʻiliʻi, e hoʻokuʻu ana i ke kohu; kūʻai lākou i nā mea maloʻo ma nā'enela Asia / Kina)
- 1 ka inu waiu niu
- 2 punetēpuni iʻa paʻakai
- 1/4 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 ka'eneʻena paila
- 1 ka'eneʻena kōmaʻomaʻo (ke kālā inā loaʻa iāʻoe)
- 1/4 kaʻaila coriander a me nā kī
- 1 punetune lime wai (kahi hou)
Pehea e hana ai
No ka'ōlelo aʻo e pili i ka hanaʻana i nā moku kāleʻa maiʻa (kahi e hoʻomo ai aiʻole lawelawe ai i kāu kahawai), e nānā i: Pehea e hana ai i nā'iliapala Leaf Banana (me nā kiʻi).
- E ninini i kāu kolo salmon (aiʻole nā kāpili) a hoʻokaʻawaleʻia i kahi maloʻo a ke hanaʻoe i kaʻulaʻula ula.
- E kau i nā mea a pau no ka "Red Curry Sauce no Salmon" i ka mea hanaʻai aiʻole ka mea kopeʻole (inā e hoʻohana i ka paila kī kaomi, e hoʻopili wale i ka waiu wai niu e like me kāu e hiki ai, e hoʻonui i ka hope i hope). Hiki ke hoʻohanaʻia hoʻi he kīmole.
- Hana maikaʻiʻo Blitz i ka hanaʻana i kahi meaʻalaʻulaʻula.
- E hoʻahi i kahi 1/4 o ka milo i lalo o kahi pāpaʻi puʻupuʻu i uhiʻia no ka kukeʻana. I kēia manawa, e hoʻohui i nā kolo, e hoʻohuli i nā manawa e uhi ai. E ninini i kahi iki iki ma kēlā me kēia steak.
- E uhi i ka pahu pahu me ka poʻi a me ka pahu a me ka pahu i 375 mau māka no 20 a 30 mau minuke, ma muli o ka mānoanoa o kou mau kua (kahi o 15 mau minuke e makemake ai ke kīpili. Hoʻomaʻaʻiaʻo Salmon i ka pauʻana o kaʻiʻo i ka wā i hukiʻia me kahi'ōpala.
- Inā hōʻona i ka iʻa mai ka'ōmaʻa : E hiki ke hoʻopaʻaʻia kēia iʻa i loko o ka maiʻa (e like me nā paʻi pepa) a iʻokiʻia i nā moku iʻa (e like me ke kiʻi). Pono e kau i nā papa aiʻole nā moku i loko o kahi ipu pahu (aiʻole kekahi mea e hopu ai i nā hoʻoulu), no ka mea , he palale ka lau maiʻa a he liʻiliʻi ke kele.
- E lawelawe me kahiʻohi puna puna a me ka chili hou, ka coriander hou a me nā leaf basil. Hiki ke hoʻonāʻia i kēlā me kēia kānanaʻaiʻole a lawelaweʻia e like me keʻano o kahi meaʻai.
Nā lawelawe lawelawe: Inā e lawelawe ana i kēia kīʻaha i ka hui pū, hiki iāʻoe keʻoki i ka waimoni ma kahi ipuʻai a me ka maiʻa. Akā, no ka laʻauʻana o kaʻalani i ko lākouʻili a me keʻano o keʻano o ke kuke i ka wā iʻakoʻia ai, no ka hōʻike haʻahaʻa, ke'ōlelo aku nei au i ka hāʻawiʻana i ka iʻa i ka iʻa hou ma mua o ka lawelawe. Ka pipi i kahi iki iki ma luna o ka iʻa a laila e hoʻohui i nā hoʻopiʻi no ka paʻaʻoihana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 583 |
| Ka nui o ka momona | 32 g |
| Ka momona | 16 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 857 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 5 g |
| Pāmua | 45 g |