ʻO kēia Salmon me kaʻalani Lemongrass-Coconut Sauce he kūpono loa ia no nā kohu a me nā kāpili hou (hiki iāʻoe ke hoʻohana i nā kahamoni maloʻo ma mua). Hiki ke mālamaʻia ka mihī i loko o nā minuke a he meaʻoluʻolu maikaʻi ia o nā meaʻono, nāʻono, a me nā meaʻono. Hōʻuluʻulu kēia mau meaʻono i kahi hui nani o ka lemona hou a me ka lemongrass, ka waiu niu, ka meli, a me kahi'āpana o nā meaʻala (ke kāleka a me ke chili) no kahi huiʻana o ka salmon-perfect. Hana i kahiʻawaʻawa maʻalahi - maikaʻi no kaʻaiʻana i kēlā lā i kēia lā, aiʻole no kāu pāʻina bale a me ke kālani.
Ka mea e pono ai
- 2 i ka 4 salmon a me nā kāpili (kahi hou a i hoʻomauʻia paha)
- 1/4 kapu
- hou coriander (no ka lawelaweʻana)
- Hoʻopiʻia ka 1 teaspoon cornarcharch i loko o 3 mau punetetū wai
- No ka'ōmole Lemongrass-Coconut Sauce :
- 4 punetēpuni
- lemongrass (hoʻopuka maikaʻiʻia: inā he hou a iʻole ka hau'ū - e loaʻa ana i nā hale Asia)
- 5 hele
- kāleka
- 1/2 i 1'elikeʻulaʻula hou (minced, aiʻole 1/4 i 1/2 tsp.
- ka pepa cayenne a i 'ole' ia i'elilo 'ia)
- 1/2 teaspoon
- ʻo ka ululāʻau līlū mau
- 1/4 kapu
- ka niu niu
- 1/3 kapu wai
- ka meli
- 6 punetuni
- ka meaʻai iʻa
- ʻO ka wai o 1 lemon
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau i loko o ka meaʻai aiʻole ka mea holoi. Hoʻokumu maikaʻiʻo Blitz i kahi meaʻono maikaʻi. (Ināʻaʻoleʻoe i ka'ōnaehana meaʻai, miki i ke kāleka a me ka chili, a laila e hui me nā mea'ē aʻe, eʻoluʻolu maikaʻi e hoʻopau i ka meli).
- E ninini i ka 1/3 o kēia'ōniu ma luna o ke kaona - mālama i ka hoʻomaha no ka hope. E hoʻokuʻu i ka salmon i nā manawa he nui i ka mīkini, a laila e uhi a kau i loko o ka pahu hauā e marinate no ka minuke he 10 mau minuke a mau hola paha.
- Grill the salmon ma luna o kahi mea puhi wela ma waho a hiki i ka manawa iʻole e loli hou kaʻiʻo i loko i ka hukiʻia me ke kui. ( E nānā i lalo no nāʻike hou aʻe )
- ʻOiai ka māmāʻana o ka iʻa, waihoʻia kaʻena i loko o ka ipu liʻiliʻi aiʻole kaʻaila i ka mea wela-kiʻekiʻe wela. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka simmer. E hoʻomoʻa i ka kānana i kahe i ka wai a hoʻonāuki a hiki i ka maʻalahi. Wehe i ka wela. (Manuahi: inā e'eneʻaneʻia kāu lemongrass ma ka lima, e makemake pahaʻoe e hoʻolapalapa i ka lōʻihi e hoʻomaha ai ia)
- E ho'āʻo i ka mīkini, e hoʻonui i ka lemon ināʻoi aku ka momona no kou ho'āʻoʻana, aʻoi aku ka meli inā makemakeʻoe ua maikaʻi. Hiki iāʻoe ke hoʻohui hou aku i ka niu no kahi māmā,ʻoi aku ka maikaʻi. Inā makemakeʻia, e hoʻomāhuahua i ka chili no kahi haʻina spicier.
- No ka lawelaweʻana, e hoʻopiha i ka'ōmole i ka salmon a me ka puna i kekahi o ka lole ma kēlā me kēia māhele. E hoʻoulu i nā'ōpuʻu o ka coriander hou a mālama i ka meaʻono i kaʻaoʻao me Thai jasmine a me ka laiki niu Thai . KANAWAI!
Nā mea hoʻouluhi hauʻoli: Inā he hou a heʻoluʻolu kāu huamāmā , e hoʻohana pahaʻoe i kahi hale iʻa iʻa aiʻole e waiho i kahi'āpana banana ma luna o kāu kī. E hānai i ka iʻa ma ka lau (kahi o ka tin foil). E liʻakaʻa ka lau aʻeleʻele ke kuke. No nā mea'ē aʻe no ke kukeʻana me ka maiʻa maiʻa, e nānā i: Pehea e Kuki ai me ka Lehua Banana .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 2,193 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |