He mea maʻalahi ke kī kehi (ʻo kaʻona a me ka paona ) he maʻalahi. E ninini wale i 1 cup wai e hoʻopili ana e pili ana i 1 punetena o nā lau līlū a me ke pali i ka ikaika i makemakeʻia ma mua o kaʻokiʻana i nā lau.
Eia nō naʻe, hiki iāʻoe ke hana hou i ka sage tea aʻoi aku ka maikaʻi (me kaʻoluʻolu) i ka papahele ma lalo nei. Hoʻopiliʻia ia i nā lau pua nani me ka lemona a me kahi kōpaʻa.
ʻO ka caffeine kūikawā- ʻole inu, hiki ke hoʻonaniʻia ke kīkoi i ka wela a iʻole e hanaʻia i kekahi lā a iʻole ka pō me ka meaʻole e hoʻoneʻe i ka meaʻona awakea.
ʻO kekahiʻano meaʻaiʻono a me ka caffeineʻole,ʻo ia ka meaʻai no ka mīkeke i hiki ke hoʻohanaʻia i ka wela a me ke ahi.
Ka mea e pono ai
- 4 ipu wai
- 1/2 'auneke i nā lauʻokoʻa (he 45 mau lālā)
- 2 punetēpē kōhi (1 'aune)
- 1 1/2 teaspoons lemon zest
- 3 punetēpona wai wai lemon
Pehea e hana ai
- E lawe mai i ka wai i kahi maʻi.
- E mālama i ka wai ma kahi hoʻomehana a hoʻomoʻi i nā lau sage, ka sugar, lemon zest, a me ka wai lemon. E hoʻolālā maikaʻi.
- Eʻae i ka pali no 20 a 30 mau minuke, aiʻole eʻono, e hoʻoulu pinepine ai.
- E hoʻokuʻu i nā lau a me ka lemon zest a lawelawe i ka wela, aiʻole ka maloo a laila e lawelawe i nā mea i hanaʻia.
ʻO nā meaʻokoʻa
Hāpai maikaʻi kēia meaʻai me kekahi o nāʻoihana meaʻai kaulana e pili ana i nā mea kanuʻo ka mahinaʻai, nā kahu māla maikaʻi, nā mea pāpale paina, nā mea Kalikiano, nā mea kanu gula, nā māla nani o ka māla, ka lama lama, ka lama waina, a me ke kauā Sepania.
ʻO nā mea kanu maikaʻi loa ka mea i hanaʻia me nā mea kanu i kūkuluʻia i ka'āina aʻaʻole hoʻi i hoʻokomoʻia i nā'ōpala a me nā mea hoʻolāʻau. ʻOʻole, e hoʻohana i nā mea kanu mai nā mea kanu ulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |