ʻO nāʻano nihoʻano nui a me nāʻano'ē aʻe i ka pīkino, ka meaʻai ma waho a me ka barbecue vegan a iʻole e lawe mai i kekahi kauwela hōʻoluʻolu. Aʻo nā pīni pīpī he maʻalahi ke hana i nā mea nui aʻo ka mea wale nō e aloha ai nā kānaka a pau i kēia mau pīni'ānena,ʻo nā keikiʻai meaʻai! A inā he Britishʻoe,ʻo ka pī beʻa i ka meaʻahaʻaina he mea nui ia i loko o kahi pōpōleʻa piha piha.
Pono, hiki iāʻoe keʻohi i ka pakela meaʻai ma ka hale kūʻai, akā,ʻoi aku ka maikaʻi a me ka māmā o kēia mau hale i kāhuaʻia me Boston,ʻoiai inā loaʻa iāʻoe ka manawa e hoʻohana ai i nā pīni āu i'ānai ai hiki. Eia naʻe, inā hoʻohanaʻiaʻoe i nā pī baʻa i waho o ke kō, hiki iāʻoe keʻikeʻaʻole kēia meaʻai i like me kaʻono (akāʻo ia ka mea maikaʻi,ʻaʻole ka meaʻino!),ʻoiai mai ka mea i kapaʻia ai ka molasses ma kahi o ka ke kō, aʻaʻohe mea'ē aʻe i hoʻonāʻia.
ʻO kēiaʻano mea i hanaʻia me ka beans, ka molasses, kaʻaila, ka mīmati paʻi, a me nā mea hoʻolimalima. Inā makemakeʻoe e'oniʻonaʻoleʻoe, e hoʻopuka i kahi kānana soy no kahi pani kīnāʻole, e like me tamari aʻo Bragg's Liquid Aminos , a hoʻohana i kekahi puna puna punahele waiʻonaʻole paha (heluhelu i ka lepili inā ' hoʻohana hou i kaʻaila mea kanu i kūʻaiʻia, e like me ka mea i loaʻa i ka palaoa i ka'ōpiopio aʻaʻole kekahi).
E lawelawe i kāu mau'ehi i hanaʻia i ka home a me kekahi mau meaʻai palaoa vegan skillet i ka home, a iʻole e huli i kahi mau meaʻai hana pīni i hanaʻia e ho'āʻo.
Ka mea e pono ai
- 3 'aila pīni kapu a iʻole pākīni i nā pāʻani, i hoʻomākaukau muaʻia aiʻole mai kahi pū
- 1/2 kīʻaha molasses
- 1 kīʻahaʻaila
- 1 'ānika melemele, i hoʻokuʻuʻia
- 1 ka'ōmole o kaʻaila
- 1 tbsp soy sauce
- 1 tsp kūpulu lepo
- 1/2 tsp kalo i ka lepo
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
- I kahi pahu nui a me ka mea kuke, e hoʻonākoakoa i nā mea a pau, e hui me ka maikaʻi e hui pū.
- E uhi i ka pīpī aiʻole ka kuke kuke a me ka baʻa i loko o kāu umu wela mua no hoʻokahi hola. Inā palekana kou piʻa baʻa, eʻokiʻia no ka 15 mau minuke.
I kēia manawa,ʻaʻole maʻalahi ia? E lawelawe i kāu mau'ehi i hanaʻia me ka home mai me kekahi mau mea'alaʻula vegan skillet a me ka salakekeʻeleʻele i ka home, a iāʻoe iho i ka hale iʻailaʻia i ka palaoa i hoʻomaʻamaʻaʻia e ka Southern!
E hauʻoli!
Loaʻa i nā mea koe? E hoʻohana i nā pīkī i hanaʻia i ka home i hanaʻia ma ka hoʻololiʻana iā lākou i loko o kahi meaʻai a me ka pīpī pīpī , e hoʻonui i kahi laiki i ka hanaʻana i nāʻano nihiʻai a me ka laiki raukaʻu , a, inā loaʻa iāʻoe kekahi pīpī palapa ma ka lima , e hoʻomana iāʻoe iho i ka niho puhi a me ka salani paʻi .
Makemakeʻoe e ho'āʻo hou i nāʻoihana pīni kalo? No ka meaʻono i nā keiki eʻoluʻolu, e ho'āʻo i kēiaʻano meaʻai no ka mea'awaʻalo mīpī pīpī pīpī , aiʻole, no kahi mea wikiwiki a maʻalahi hiki iāʻoe ke hoʻomākaukau i ke kakahiaka, eia keʻano e hana ai i nā pī ma ka Crock Pot , a ma hope, no kekahi mea me ka nui o ka fiber maikaʻi, e nānā i kēia mau pīpī'okiʻona me ka palaoa bale piha .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 474 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 336 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 21 g |
| Pāmua | 25 g |