ʻO kēia'āhiʻa momona momona a piha i ka'ōpala, a he maʻalahi ka maʻalahi. Hoʻonui a ho'ēmi paha i ka helu o nā cloves kāpili e like me kou makemake pono'ī. E loaʻa iāʻoe ka manawa e ho'āʻo ai i kekahi mauʻano no ka mea heʻano hoʻomanaʻo kēia no ka mea he manawa ia e hoʻonui ai i ka manawa a me ka manawa.
Ka mea e pono ai
- 3 lb bone bone pua
- 6 cloves keleka, hoʻonanea
- 1 i ka paʻakai
- 1/4 tsp pepa keʻokeʻo
- 2 tbspʻaila aila
- 3 tbsp horseradish
- 2 tbsp
- ʻO Dijon kūkeke
- 16 oz ke pēpē pēpē
- 1 kaʻiki, kahiʻoki
- 3 kalala,ʻelima
- 1 ka pele moa
Pehea e hana ai
- Me ka pahiʻoiʻoiʻoi, e hana i nā pua i loko o ka puaʻa a hoʻomohu i nā hapa a me ka hapalua o nāʻaʻahu kāleka. E kāpīpī i ka paʻakai a me ka pepa ma luna o ka palaoa.
- ʻO Brown i loko o kaʻailaʻaila ma ka skillet kaumaha ma luna o ka mahana wela, e like paha me 4-5 mau minuke.
- E hoʻoulu i nā meaʻala me ka mīkeke i loko o ke kīʻaha liʻiliʻi a kau ma luna o kaʻaila.
- E waihoʻia nā keleka, nā kāloti pēpē, kaʻaila, a me nā uala i ka 4-5'elina Crockpot. Hoʻonohonoho i ka pua puaʻa i luna. E pīpī i kaʻaila moa ma luna o nā mea a pau E uhi a eʻaila ma kahi haʻahaʻa no nā hola he 8-10 a hiki i ka'ōhūʻana o ka puaʻa a me ka māmā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 596 |
| Ka nui o ka momona | 27 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 609 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 51 g |