He mea hōʻailona nui kēiaʻano'ōmaʻomaʻaʻo Thai i ka mea kanu - akā,ʻaʻoleʻoe e manaʻoʻiʻo pehea e hoʻonāukiuki ai a hiki i kou ho'āʻoʻana iāʻoe iho! Hoʻopiliʻia nā'ōmole piha i ka kūkono, ka kāloka, ka pepaʻulaʻula a me nā mea kanu Thai . Hoʻopiliʻia kēiaʻano olakino i loko o kahi pāpale lole Thai maʻemaʻe a maikaʻiʻole.
Hiki ke hoʻohuiʻia ka salalaina Cashew i loko o 15 minuke wale nō akā eʻoluʻolu e like me ka lōʻihi o ka hanaʻana. He'aiʻale maikaʻi maikaʻi kēia e pili pū me nā meaʻai, akā, he meaʻono loa ia me nā meaʻaiʻai Thai'ē aʻe e like me ka'ōmole punawai Thai , ka paukena a me kaʻuala a me ke kāpeti kāpeti me kaʻala a me ka lemongrass.
Hana maʻalahi kēia huamata ma ka hoʻokomoʻana i ka Golden Mountain Sauce a iʻole ka meaʻalani no ka mea iʻa. Hiki iā ia ke lawelaweʻia ma keʻano he papahana nui - e hoʻopili wale i kahi kuʻupuʻu keakea, ka moa i puhiʻia a iʻole nā'āpana o ka tofu hohonu-i poli (inā he meaʻaiʻoe).
Ka mea e pono ai
- 1 Kūkani Pelekania (aiʻole 2 mau kukama kūlana), weheʻia kaʻili i ka makemake
- 1 kaloka, kaʻiʻia (hoʻohana i ka kahe nuiʻoi aku inā loaʻa iāʻoe kekahi)
- 1 ka'ōmole o nā'ōpala i hoʻomahaʻoleʻia (e pale i ka kānana - nā'ōpala nui eʻoi aku ana)
- 1/2 mau pepaʻelimaʻulaʻula a iʻole 1'onikalaʻulaʻula iki, i hoʻopiliʻia me ka lahilahi
- 2 puna (green) aniani, i'eliʻoki aʻokiʻoki i loko o nā 'āpana i ka lōʻihi
- Nā lima lima lima o ka coriander hou (cilantro) a me ka basil hou e hana i kahi "moe" no ka sāleta
- Salamela Mea Hana:
- 1 tbsp. ʻo ka wai lime hou
- 1 tbsp. soy sauce
- 1 tbsp.
- ka meaʻai iʻa (meaʻai kaiʻai: 1 tbsp.
- Ka Hale Lawaiʻo Golden Mountain , aiʻole 1 1/2 tbsp. soy sauce)
- 1 tsp. ka wili waina maʻemaʻe a i ka wīniki raiki
- 2 i ka 3 cloves keleka hou, i paʻi a paʻiʻia paha
- 1 ka'elika hou, nā huapalapala a me ka minu, a 1 paha 2 tsp.
- ka mili chili , aiʻole 1/4 to 1/2 tsp. 'ōmauʻia kaʻili liʻiliʻi
- 1 i 2 tsp. ke kō (eʻono)
- Ka'ōpū o ka pepa keʻokeʻo (aiʻole e pani i kahi pepaʻeleʻele maʻamau)
Pehea e hana ai
- E hana i ka pāpale ma ka huiʻana i nā meaʻai a pau i loko o kahi pola.
- E ho'āʻo i ka hopena no ka'ālunu /'ālunu, e hoʻonui ana i ke kō ināʻoi aku ka wela o kouʻono, aʻoi aʻe paha i ka pīlina ināʻaʻole lawa ka mea ola. E hoʻokaʻawale.
- E koli i ka kūkoma, aʻokiʻoki i nā'āpana i ka hapalua. E kau i loko o kahi kīla saladi.
- E hoʻoulu i ka kārotena i kālaiʻia, ka huluhulu, kaʻulaʻula, a me nā aniani kalo.
- E ninini i kaʻaʻahu a hoʻoulu maikaʻi.
- E kau i nā mea kanu ma kahi meaʻai a me ka salakeke spoon. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 615 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |