Hoʻomaʻaʻia kēia mau huaʻaʻala hewaʻole ma nā mea hoʻokahi me kaʻaila, ka pata, a me ka cheese cheese.
Hoʻomaʻa nā hua i kahiʻaina kakahiaka maikaʻi me nā huahuaʻelua a ke kanaka. Hoʻohui i ka puaʻaleʻa, ham, aiʻole ka kuihi, inā makemakeʻoe, a lawelawe iā lākou me nā'ōpona i hoʻopiliʻia me ka hua. He maikaʻi lākou me kahiʻaoʻao o nā pī baʻa!
E nānā hoʻi
ʻO kaʻohana Bacon a me kaʻaiʻo Egg
ʻO kā mākou meaʻai maikaʻi loa
Ka mea e pono ai
- 4 teaspoons melted butter
- 8 mau hua
- 8 punetēpē ka mea kaumaha
- ʻO ka paʻakai ka paʻakai
- Ka pepaʻeleʻele (kahi hou) eʻono ai
- 1/4 kapu i ka lālani cheese (kāwiliʻia)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- Hoʻopaʻa i 1 teaspoon o ka waiū i hoʻoheʻeʻia i loko o kēlā me kēia o nāʻehāʻai pālua a iʻole ke kapaʻulaʻula. E kāpala i ka waiū ma luna o nā kumu a me nāʻaoʻao o nā kīʻaha.
- E wāwahi i nā huahuaʻelua i kēlā me kēia mela. E hoʻokuʻu i 2 punetēpē o ka hinu kaumaha i kēlā me kēia meʻa a laila kāpīpī i ka paʻakai a me ka pepa.
- E puhi i loko o ka umu wela no 10 mau 15 mau minuke; e kāpīpī i 1 punetēpī o ka palaoa kālua i kēlā me kēia huahua wale nō i hoʻokahi minute aiʻoleʻelua paha ma mua o ka pauʻana o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 358 |
| Ka nui o ka momona | 30 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 476 mg |
| Sodium | 342 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |