Paʻaʻoleʻo Quiche

Ua lilo kēia i mea hele i ka meaʻai i koʻuʻohana; He mau minuke wale nō ia o ka manawa hana mua, a he 30 mau minute wale nō i ka umu, no laila he mea maikaʻi no kaʻahaʻaina hōʻoluʻolu, nā awakea a me nāʻahaʻaina. Makemakeʻoe e hoʻomoʻi i loko o nā huaʻai'ē aʻe o kāu koho, a hoʻohana i kēlā me kēia laʻaʻole-iʻole ka cheese i kāu punahele. No ka quiche ma ka kiʻi, ua hoʻohana au i ka hahaiʻana ma muli o Your Heart's Vegan Gourmet Cheddar.

Ka mea e pono ai

• 5 hua nui
• 1/2 tsp. pepaʻeleʻele (hou honua)
• 1/4 tsp. paʻakai
• 1/4 tsp. kala kala
• 1 1/2 'ai i ka waiū (ka mea iʻokiʻia, aiʻole ka waimona almond)
• 6 ia. kūmole-free cheese alternative (o kāu koho, e like me Follow Your Heart's Vegan Gourmet Cheddar)
• 2 kīʻaha pīpī pēpē (hou, nā momomi i laweʻia)

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. I loko o kahi pola nui nui, e pīpī i nā hua a hiki i ka pale'ōleʻele i kaʻula. E hoʻomoʻa i ka pepaʻalaʻeleʻele hou, ka paʻakai, ka paʻakai'eleka, a me ka waiū, ka hawanawana a hui ponoʻia. E hoʻokaʻawale.
3. Me kāu mau manamana lima, e'ōwili iki i ka hapalua o ka tīlani kaomiʻole i lalo o kahiʻepa 9 ", ke uhiʻia e like me ka nui o ka'āpana'āina i hiki.
4. E'opi i ke kuʻokoʻa i koeʻole i loko o ka huʻi iʻa. E hoʻomoʻa i ka'ōnihi, e hui pū a hiki i ka mahele'āleʻa, a ninini mālie i ka paila i loko o ka pāpale poli.

1. E puhi no ka 25-35 mau minuke, ai ole ia a hiki i ke poʻo he gula'ōmaʻomaʻo a alaʻi ke kikowaena iʻole e lolie.
2. E hoʻonele i ka hoʻolāʻau e hoʻomaha no nā minuke 15 ma mua o ka lawelawe. E lawelawe i kahi mahana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	297
Ka nui o ka momona	19 g
Ka momona	10 g
Ka momonaʻole	6 g
ʻO Cholesterol	266 mg
Sodium	541 mg
Nā Carbohydrates	11 g
Fiber Dietary	2 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.