ʻO ka palahalaha like me nā moa pala; aloha a aloha paha lākou iā lākou. Aloha au i nā meaʻelua, akā i ka manawa maikaʻi loa ia. ʻO kēia huamoa uku ka mea aʻu e hele ai eʻai. he mea maʻalahi wale nō, makemake wale i kekahi mau meaʻai, a he meaʻono ia ma kona iho aiʻole i ka sanwī.
Pono nō hoʻi e hoʻomaopopoʻia he mea maʻamau loa kēia. No ka meaʻalani i nā mea i luna, e nānā i kekahi mau manaʻo i manaʻoʻia ma lalo o ka papa!
No ka hanaʻana i kāu salalā maʻamau i ka meaʻoi loa, hiki i ka tuna kalo a maikaʻi paha, aiʻole e kuke a holoi i kāu. Ke kūʻaiʻana i nāʻano kī kēna, hoʻohana wau i ka Albacore Tuna i ka wai puna.
Ka mea e pono ai
- 2 7-aune keokeo keʻokeʻo keʻokeʻo, ua hoʻouluʻia a ua kīʻia
- 1/2 kaona mayonnaise momona-momona aiʻole ka momona momona momona
- 2 'ai ka' aiʻona uliuli (ponoʻole)
- 2. Kuhi maikaʻiʻo T
- 2. Hina i nā meaʻono
- 2 'D. Pickle relish
- ʻO ka'ōpala o ke kālaʻi kala
- ʻO ka paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
1. I loko o kahi kīʻaha pālahalaha, e hui pū i ka tuna, ka mayonnaise momona, kaʻailaʻono maʻemaʻeʻole (inā hoʻohanaʻia), a me kaʻaila kalo, e hoʻoulu ana a hiki i ka laʻau. E hoʻonui i nā mea i koe, e hoʻonāukiuki a hiki i ka hui pūʻiaʻana. E uhi a waiho i loko o ka firihana no 15-30 mau minuke ma mua o ka lawelaweʻana. E lawelawe me nā mākoki, ma luna o nā greens salari, aiʻole i ka sandwich a iʻole ke kāwili.
Nā Paʻina Manaʻo Kūpono:
Ma kahi o nā leʻaleʻa, e hoʻonui i 2 T. nā leona i mālamaʻia i ka lemon (loaʻa ma nā hale kūʻai kūikawā a me nā kālepa), 1/4 kapuʻaila a me ka 1/4 kapu pākī maloʻo. Ma kahi o ka hānai he 2 T., e hoʻonui i ka 2 T. curry poupuni, 2 T. i ka'ūpala i ka pāhaʻi hou, a me 1/4 mau'āpana'ōpiʻoki'ōpiopio Ma kahi o kahi o ka tuna, e hoʻokomo i kaʻonika he 6-auneke, e hukiʻia E hoʻomoʻa i 3 mau huapalapala paʻakikī i kālaiʻia, me kekahi mau huaʻomaʻaʻohi hou Ka lawelaweʻana i nā manaʻo kōkua:
E hoʻomaʻemaʻe i kaʻaila tuna-ʻole "ma luna o ka stovetop (e like me kāu hana me ka lawaiʻa'ūpī kāpīpī me ka laʻaʻole) me ka hoʻohanaʻana i ka cheese non-free cheese of your choice. E hoʻomākaukau i kahi kaumeʻa'emeu me nā meaʻala hou a me ka palaoa kahe liʻiliʻiʻole i kohoʻia E lawelawe me nā'ōpikipō, nā'ōmole hou, a me nā kāloti pēpē e like me ka meaʻai a me ka meaʻai E lawelawe e like me ka lawaiʻanui laka i ka lapa a me ka'ōmole hou, a laila e luna me nā hua manu i mīmū, ka paʻakai a me ka meaʻala. E lawelawe me ka pīkī maloʻo e like me ka salati paʻama. E hoʻokuʻu i ka paku me kaʻailaʻaila, ka'ōmaʻomaʻo maloʻo, ka paʻipaʻi, a me ka salame ka pele, a laila e hoʻomaha no ka liʻiliʻi 1 hola ma mua o ka lawelaweʻana. No kahi kīʻaha pīpīʻoluʻolu me ke ahi, nā hua'ōmato a me nā pele pū me ka salakeke maʻamau. No nā'ōmato pūpū, eʻoki wale i nā'ōmato - hiki ke hoʻohanaʻia ka hoʻopihapiha no ka meaʻai maʻamau i kahi kīʻaha aiʻole i hoʻokukeʻia - a hoʻopihaʻia me ka saladi, e huki iā ia me ka paʻi o ka paʻakai a me ka mea kanu hou a hiki paha. he kīʻaha o kaʻailaʻaila. No nā pepa i'ūpīʻia: eʻoki wale i nā piko o nā pepa a me nāʻanoʻano,ʻokiʻoki i nā pepa i ka hapalua a hoʻopiha i ka salakeke maʻamau. | Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 177 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 252 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 13 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.