ʻO nā hua'ōpiopio e like me ka mea kaulana i ka papaʻaina kakahiaka kakahiaka nui e like me lākou maʻAmelika Hui PūʻIa. Akā ma kahi o kahi iʻa paʻakai maʻamau i kāpalaʻia i loko o kahiʻaila aiʻole wai pata paha,ʻo ia keʻano o ka paʻakai, ka wai lemonona, a me ka pāpaʻi pāʻani, e hana ai i ka meaʻono a me ka momona e hoʻonāukiuki i kaʻohana.
Akā, no ka meaʻoi aku nā meaʻai a pauʻaʻole ia heʻano paʻakikī kēiaʻai aiʻole e lōʻihi ka manawa e hana ai. ʻO kēia kīlaʻi i'ōwiliʻia i ka meaʻanuʻu hua e hoʻonui hou i kahi papa hou aʻe a ma ka papaʻaina kakahiaka ma kahi oʻelima mau minuke!
Ka mea e pono ai
- Butter aiʻole
- ke kapuahi kuke e kāhiko i ka pā
- 1'eneʻena punahele minalina
- 1 punetēpō ka wai wai lemon
- 2 hua
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepaʻeleʻele, aiʻole eʻono
- 1 teaspoon kahi pāʻani liʻiliʻi loa
Pehea e hana ai
- Ma kahi o ka mahana wela, e hoʻonū i ka waiū i loko o ka pā palai , aiʻole e pāpale i ka pā me ka meaʻai kuke ma mua o ka hoʻomehanaʻana. E hoʻomopala i ka'alaka a me ka wai lemon a me ka mouse no 'elua mau minuke, ke' akaʻaka e mālama i ke ahi.
- ʻO nā hua kōkuhi i loko o ka pā. E kāpīpī me ka paʻakai a me ka pepa a me ka kuke no ka 2 mau minuke, a hiki i ka hoʻomakaʻana o ka'ōmole e hoʻomaha loa.
- E'ō'ō pono nā hua liʻiliʻi me ka paʻakai a me ka pepa. Eʻae i ka kuke no 1 a 2 mau minuke (lōʻihi inā makemakeʻoe i kahi hāmoleʻoi aku).
- Weheʻia mai ka paila panula, kāpīpīʻia i ka pā bale, a lawelawe koke.
Nā Kumu Hou aʻe e Kāhi ai i nā pua
Inā ua hoʻonāukiuki kēia hana iāʻoe eʻimi i nāʻano'ē aʻe e kuke ai i nā hua manu, ua loaʻaʻoe i ka pōmaikaʻi! Nui nā huaʻona mīmū liʻiliʻi e kali ana iāʻoe e ho'āʻo. Hiki i nā hua, i kapaʻia he hua hānai, hiki ke hoʻokohu i ka umu ma mua o ka haniʻana i kahi hua ma ka ipu, akā, he kūpono ka hopena. Hoʻohuiʻia nā nūnū me kaʻaila, ka pata, a me ka paʻakai i loko o kēlā me kēia mea a me ka kukeʻana a hiki i ka hoʻokumuʻana. He meaʻai maʻalahi kēia, he meaʻono me nā lauoho likeʻole, a me ka hoʻouluʻana o nā mea kanu, nā mea kanu pono loa, a me ka ham a me ka puaʻa. Hoʻopiliʻia i waho i ka palaoa'alapī no kēlā me kēiaʻano kakahiaka. Ināʻoe eʻimi ana i kahi meaʻoi aku ka maikaʻi, a laila ua ukuʻia nā hua manu i ka pane. Hiki paha iā lākou ke hoʻoweliweli i ka kukeʻana, akā inā hahaiʻoe i kekahi mau māheleʻuʻuku, ponoʻoe e paipai i nā hua manu, e noho mālie i ka'enela Pelekane a iʻole ka'āpana multigrain.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 419 mg |
| Sodium | 744 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |